Yoga Cures for Life

YOGA FOR…

Focus

TRY: Tree Pose

• Improve symptoms of depression & memory loss
• Aide in mental health issues
• Improve mindfulness & focus

Lower Back Pain

TRY: Downward Facing Dog

• Strengthen the core
• Ease strain on the lower back

Also Try: Child Pose

Better Sex

TRY: Cobra

• Energize & connect to the heart chakra
• Strengthen the entire body