Why We Need Quality Supplementation?
It’s a matter of a day when science will come up with a magic pill that will replace food intake. It should contain everything people need to function correctly and maintain good health. Until then, everything they need, they bring in through a variety of food and supplements. While many think supplementation is just a waste of money, the truth is that it’s extremely beneficial if used properly.
In certain situations, when on a particular diet or intensifying physical activity, supplements are there to compensate you for all the nutrients that you cannot take through food. It is essential to meet two conditions – to consume only the right nutritional additions and know their positive and potential side effects.
On the source below, find out what happens with your body when you reduce or decline the intake of vital nutrients:
https://www.healthline.com/health/malnutrition.
Reasons for Taking Nutritional Supplements
For each of us, relevant health institutions recommend what type of nutrients and how much of them we need daily. Due to too many commitments, adherence to a specific diet, poor appetite, or intake of low-quality food, the vast majority of us fail to meet these requirements.
In the long run, this will have many detrimental effects on human health. The introduction of supplements can compensate this ‘nutritional gap’ that occurs due to insufficient intake of the necessary substances. Consult a specialist before using these, especially if you are taking some medications. In this case, never buy the ‘cocktails’ of vitamins and minerals on your own.
In some instances, such as when you are on a diet or have increased nutritional requirements due to increased physical activity, your body consumes the supplies and doesn’t sufficiently replenish them. That is why you have to take vitamins and minerals to reload their supplies and refill your body with the energy it needs.
People who have genetic predispositions or are in a high-risk zone for certain diseases should take supplements daily for prevention. Of course, the essential advice is to improve the diet with fresh and organic fruits and vegetables. But only with those that are grown naturally. Many growers use a variety of fertilizers and harmful chemicals that lower the amount of nutrients in plants.
Tips for Buying Supplementation
Manufacturers use various marketing tricks to improve their sales. Many commercial supplements happen to be beneficial; however, good advertising often hides inefficient and expensive products. Before you get into the marketing pitfalls, you need to know a few things.
Avoid Synthetic Products
All vitamins and minerals your body needs can be found in herbs, veggies, and fruits. When extracted from plants and transferred to the form of supplements, these compounds make an excellent addition to your nutrition. However, as the process of nutrient extraction is complicated and expensive, it may have been easier for some manufacturers to turn to the laboratory generation of these nutrients and put them into mass production.
To know which product is made on a plant-based basis, read the instructions and composition marked on the package. Avoid supplements that contain artificial flavors, emulsifiers, sugar, soy, yeast, and many other questionable compounds. The comparison of natural and synthetic supplement products, find on this page.
If there is no relevant information on the box, you can always contact the manufacturer’s support center. They are obliged to tell you this information. It’s your fundamental consumer right to know what you are buying.
Look for Clinical Trials Proof
When it comes to your health, you have to be a real detective. Do not believe ads that promise magical results. Rely on factual evidence, such as scientific trials that confirm the effectiveness of certain supplements.
Products like Super Greens powder drink have these references marked on labels or manufacturers’ websites. Also, check what other users think of a specific product. The absence of this information should raise doubts about the efficacy and safety of that supplement.
Don’t Rely Entirely on Friend’s Recommendations
As each of us has different anatomy and nutritional requirements, the same product will not suit everyone. It doesn’t mean that your body does not need a particular vitamin but that the composition of specific products may not work you.
So do not trust the suggestions of your friends entirely, but talk to an expert. It is best to inquire on the spot at the seller or nutritionist, and it is desirable to ask a doctor for advice. You should not skip this consultation if you are being treated for some chronic illnesses or taking some preventative therapy; or if you are pregnant or breast-feeding.
Due to the extensive use of this term, most people have a terrible opinion about supplements. These prejudices are primarily based on ignorance, but also on poor marketing and low-quality products. All these ruin the reputation of quality supplementation.