Why Harissa Spice Mix is so Popular? What health Benefits it Provides?

Move over hot sauce, as a new spice is set to take over the game from it. Tunisian Harissa spice is a perfect blend of garlic, red peppers and coriander and can also contain some other spice ingredients giving it a unique, fragrant flavor and a strong taste texture. This is why it is becoming a big name in the condiment segment.

So, what is harissa spice? What makes it so uniquely strong, what benefits it provides, and how you can use it in your food preparation? Where can you find the harissa spice mix online? We are going to discuss everything in this article.

What is Harissa?

Hailing from the North African country of Tunisia, Harissa is a spicy condiment that in the traditional form is a chili paste made using several ingredients including dried chili peppers, roasted red peppers, salt, lemon, garlic, and olive oil blend. When you start using the harissa spice mix, you can find several variants of this spice, which has also grown in popularity and use across the world and not just North Africa, especially Oriental, Mediterranean and Asian cuisines.

Having a vibrant orange-red color and scent it is recognized by its smokey flavor and grainy consistency. It can be used by adding a dash of lemon oil and especially adding a texture of heat and flavor to the food. Comparable to the spiciness of sriracha and ketchup notoriety in America, it has also grown to be used in multiple ways across the world, like Libyans do – adding in sandwiches, pizza, tuna and so.

Health Benefits of Harissa Spice Mix

Whatever we eat provides something to our food and creates an impact on our digestive system. According to several food experts and studies, harissa provides a number of health benefits to users, as we have explained below:

• Enhances the Metabolism

It is a known fact that spicy foods add to boost your metabolism. Red chilies are one of the prime ingredients of the harissa spice mix and it contains an active compound known as capsaicin that is great to boost the metabolic function of the body. Thereby it is safe to assume that you will effectively burn calories after having your food intake.

• Rich in Minerals and Vitamins

The harissa spice mix is also great in having high amounts of vitamins and minerals. Consisting of vitamin E, C, B6, K, along with minerals such as copper, iron, manganese means that the harissa spice mix provides a great addition to your food and meals.

• Reduces Blood Pressure

Another important factor related to the harissa spice mix is that it has a low content of sodium that makes it ideal for people who vary of high blood pressure condition. Along with this, the presence of capsaicin means that it helps to relax the blood vessels.

• High in Anti-Oxidants

Any food that is high in anti-oxidants means it is great for your health and body. High anti-oxidant comes from the ingredients like olive oil, garlic, pepper and so on. This gives you benefits of protection from free radical damage, oxidative stress that subsequently means a reduction in chances of several diseases and ailments like cancer and strokes.

• Helps to Combat Chronic Conditions

The presence of antioxidants also means that this provides your body the strength to fight against tissue damage, ultimately reducing chronic condition chances.

• Low in Calories

Another great benefit of the harissa spice mix is that it is low in calories, along with low carbohydrates, fat, and also no sugar. So, while enjoying your food you can relax knowing that your calorie intake will be low.

How You Can Harissa to Your Food?

Adding harissa spice mix to your meal and diet can be as easy as it can be. As we have mentioned above it is taking the place of hot sauce, so you can have it with your food in a number of ways. While it originated in North Africa, its travel to different regions means that people have adopted it specific to their likeness and preference. From marinating the chicken to vegetables to many more ways, there is no end to using harissa spice mix in multiple ways.

It can be found in the ready-to-eat paste form, and also in the powder form as commonly available. You can use it poach the fish and make it tasty and delicious for your treat. From kebab to stews, shawarma, hummus bowl too many more food items, you can make them more delicious using harissa spice mix.

Harissa spice mix brings to you not only a great flavoring and tasty mix to add to your food but also an ingredient that provides tremendous health benefits to you. Some of the popular harissa spice mix recipes include harissa chicken and sweet potatoes with lime yogurt, grilled kebabs with harissa and figs, carrot harissa salad, and so. Make sure you order the harissa spice mix online from a reliable and quality store to get the best taste and health-befitting finish.