What Is Jelging
Body image is exceptionally important to everyone, more so nowadays than in the not-so-distant path. More people are comparing themself with others, especially in the social network community, with most feeling they’re in some way inferior.
Men, in particular, have a concern primarily with penis size. The indication is that roughly “one out of four men studied are dissatisfied with their genitalia size.” That plays a significant role in the individual’s feelings of masculinity, level of confidence, and can affect their ability to perform sexually.
The indication is that jelging, also referred to as milking, is a noninvasive technique that uses no extra devices but intends to assist with increases in penis length and girth. The method is essentially a massage methodology meant to encourage enlargement. Let’s look at the process a bit more in-depth.
What Is Jelging
If you’re trying to discern what is jelging, many men are in the same spot. There have been a lot of rumblings about the technique but only a few specifics to help gentlemen know precisely what it involves.
As a rule, men tend to have body image issues primarily because there are a lot of comparisons between guys. Some of that exploded with the social media frenzy, with individuals comparing shots left by close friends and even strangers feeling inferior, particularly regarding their penis.
The impact of having this sort of low self-esteem can be severe, resulting in poor performance sexually, lowered confidence, and decreased feelings of masculinity.
It’s suggested there are invasive procedures and devices meant to assist with enlarging the genitalia, but few want to undergo surgery or risk harm when using devices they’re unsure of. When they heard of jelging, it seemed a much safer and straightforward process meant to be effective and efficient.
The process is also referred to as “milking.” The familiar “tale” surrounding it is that the term is based around an “Arabic term defined as milking a cow – this is not proven, however.”
With this methodology, a man will use two fingers to encourage blood flow using a squeeze and stroke technique along the penis toward the glans (head).
The movement stretches the member tissues plus enhances its girth, thus, the comparison to “squeezing a cow’s udder,” referencing its milking alias. Learn about jelging at https://www.healthline.com/health/jelqing#.
How To Perform Jelging
The entire process can be somewhat tricky since men will tend toward masturbation when performing the steps. Remembering why you’re performing the exercise takes discipline, staying focused, and concentrating on the technique. Follow this methodology.
● The warm-up
It’s critical to find a location where you can perform the exercises privately and without the potential of being distracted or interrupted. It’s similar to engaging in a workout and needing to remain focused and disciplined throughout the process.
One critical component is to keep each element warm, including your penis, hands, and lubricant. When cold is introduced, vasoconstriction occurs (penis shrinkage.)
A suggestion is to warm up with a hot shower before jelging. It will also induce a sense of calm and relaxation, keep the skin soft, and center your mind.
Warm your hands by massaging them together to encourage blood flow if they’re not already warm, plus warm the lubricant by using a warm bowl of water for only several minutes. Relaxing music, soothing, will help you to stay calm and in a peaceful mindset.
● Apply the lubrication
Seasoned individuals used to jelging apply lubricant to avoid chafing and irritation, plus it helps the process go smoother. A hypoallergenic product is a suggestion, perhaps baby oil.
● On achieve “a 70% erection”
When using the two-finger process, the indication is to aim for roughly “a 70% erection.” The idea is that the member feels substantial in your fingers, but it is still possible to readily bend or flex if needed. You want the process to be steady and slow, conducive to jelging; fast would not be.
It’s essential to pay attention to your penis as you’re exercising to visibly see the progress. The idea is to remain in control and maintain a present state of mind with entire focus and concentration.
● The ideal grip
For jelging, the tried-and-true grip is referenced as the “OK” hold. For this, the forefinger and the thumb join together in a circle. You should make sure to use your most dominant hand for gripping in order to have a greater sense of control.
Before engaging in jelging, a priority is to cut your nails. That sounds like something a man would naturally do, but if they’re not short enough, you could not only scratch yourself, but it can prevent the grip from forming correctly.
● The stroke needs to start at the penis base
Form the grip at the penis base with the grip’s underside reaching the top of the scrotum. Move this gradually toward the tip with gentle pressure through the whole maneuver.
The indication is you should take roughly three seconds to perform the move. The process will be deliberate if you pay attention and watch as it’s completed.
It should feel like the penis is being stretched, but there should be no pain or discomfort.
Final Thought
You will release the grip once you reach the tip, and that will complete one jelg. You can repeat for roughly a ten-minute workout and look toward four times each week for your regimen.
It’s suggested that you make the time of day consistent and stick with the same days during the week to ensure you remain dedicated and maybe even look forward to your jelging sessions and the self-care and wellness activity that it can be. Click for details on jelging for men’s health.
If you’re using any devices, make sure to use these before jelging, not after. Plus, don’t overdo the jelging sessions keeping them to roughly 10-15 minutes. Don’t abide by the “no pain, no gain” motto. There should be no pain or discomfort. If there is any hurt involved, stop.
Does jelging work? Scientific proof is lacking, but anecdotally enthusiasts approve, finding it effective. It’s free to try and, when done correctly, shouldn’t result in adverse issues. 00