July 28, 2020

Useful Tips For Staying Tobacco Free

Have you ever tried quitting tobacco? Most people have spent years pointlessly trying to suppress their urges, failing to resist the temptation of consuming this harmful substance. Click here to buy chewing tobacco alternatives online.

However, nicotine addicts should never give up the attempts to overcome their addiction, as the risk of lung cancer and heart disease becomes higher over the years. As long as you have the necessary support and willingness to start a new chapter, there’s nothing to stop you from succeeding.

Take a look at these useful tips for staying tobacco-free.

Inform your friends and family

Since quitting tobacco might be the toughest decision you’ve ever had to make, it’s normal to share it with your closest friends, family members, and colleagues. Even if you aren’t fond of sharing such an important decision with plenty of people, bear in mind that encouragement is crucial for your success. The more people know about your intention the less you’ll wish to disappoint them by giving in to temptation.

Moreover, remember to set a quit date in the course of the following two weeks, as quitting cold turkey leaves you no time to prepare for such an important step. Instead of giving up tobacco at once, make sure you continuously reduce its quantity to facilitate this mentally challenging process. You’re strongly advised to pick a day, which you expect to be hectic, as it’s the only way to resist the cravings on your first day without chewing tobacco. Visit this page for some medical tips about quitting smokeless tobacco.

Clean your home

While you’re waiting for quit day to take place, place your focus on cleaning the entire home. Make sure you spare enough time to change the bedding, steam clean the carpets, and mop the floors. It’s paramount to get rid of the nicotine smell in the house, as it sure triggers the urge to get back to your nasty habit.

Keep in mind that nicotine dependence reduces the sense of smell and taste in users, thus preventing you from fully enjoying your favorite aromas and flavors. Therefore, once you stop using tobacco, you’ll become even more sensitive to the smell of nicotine.

Besides cleaning your home, you’re also advised to wash all of your clothes in order to remove the unpleasant odor and stains, which will undoubtedly remind you of tobacco when you wear them. Remember to take your coats to the dry cleaner for better elimination of the stains and nicotine smell.

Get rid of the oral fixation

The oral fixation is one of the most difficult obstacles in the process of overcoming nicotine dependence, as your brain expects you to consume nicotine at certain intervals throughout the day. Therefore, you’re supposed to trick your brain by chewing on something other than tobacco.

For example, some people use sugarless gums or carrots to imitate the habit, while others put a toothpick in their mouth every time they feel an urge. Nowadays, there is a myriad of fake tobacco sellers, such as https://quitchewingcommunity.com, providing customers with a variety of nicotine-free products. These fake chews are available in multiple flavors to fit the needs of all buyers.

Stick to a healthy routine

The most effective way to deal with your nicotine addiction is by maintaining a healthy routine from the first day you start experiencing withdrawal symptoms. For instance, make sure you spend at least half an hour on physical exercise every day. It’ll help you minimize the cravings, reduce tension, and prevent weight gain.

In terms of diet, you’re advised to introduce plenty of fruit, vegetables, and dairy products in your meals, particularly the ones rich in antioxidants. Stay away from coffee and alcohol, which are the most common tobacco triggers.

Moreover, staying hydrated is of great importance after quitting chewing tobacco in order to prevent constipation. Also, drinking plenty of water won’t allow your mouth to dry when experiencing a nicotine urge.

Ultimately, make sure you join a support group where nicotine addicts share their past experiences and tips for overcoming such dependence. These people are great to communicate with whenever you can’t resist temptation.