Top 4 Calcium Rich Foods For Pregnant Women
Being mom is every woman’s dream. But it is not so easy to carry a baby in your womb you have to take a lot of care of yourself and fetus to avoid any causality at later stages (at the delivery time or later in life). Pregnancy means those nine months of your life in which you have to be extra careful about your health and life style.
Take special care of your diet during pregnancy avoid unhealthy food, keep yourself away from sports and other heavy tasks. Avoid allergic medicines and other products which can cause allergic reactions. Use hypo allergic soups to avoid allergic reaction in your body during pregnancy. Click here to see a list of hypo-allergic soup that you can use in pregnancy https://www.infoaging.org/reviews/hypoallergic-soaps-for-pregnant-women/.
If you have recently got positive pregnancy test reports and your doctor advised you to eat calcium rich food but you are confused what you should add to your diet for more calcium.
Calcium intake during pregnancy is very important for the skeletal development of the fetus. Deficiency of calcium during pregnancy increases the risk of osteoporosis in the later stages of life and makes your bones vulnerable to damage. So it is very important for the mother-to-be to eat calcium-rich foods and take calcium supplements. If you have recently got positive pregnancy test reports and your doctor advised you to eat calcium rich food but you are confused what you should add in your diet for more calcium. We are here to help you as in this article we will discuss top 4 calcium-rich foods that you should add in your diet during pregnancy.
Milk
Milk is very rich in calcium and also favourite food of all age groups. Milk is a healthy breakfast, drinking a glass of milk in the morning is the best way to start your day and stay healthy. Not only milk but also other dairy products like cheese, yogurt, milk and butter are also rich in calcium. Beside calcium milk also helps in strengthen your bones. So if you are not allergic to milk and other dairy products then consume these regularly during pregnancy.
Oranges
Oranges are the great source of calcium. If you don’t like dairy products then you can eat oranges to keep your calcium level high during pregnancy. Oranges are also rich in vitamin C and water which helps you a lot to stay hydrated and gives you beautiful skin. Oranges are also rich in antioxidants that help in boosting immunity which insures healthy pregnancy. This tangy fruit will also tantalize your taste buds during bouts of morning sickness.
Tofu
Tofu is one of the super foods that are rich that you can eat to keep your calcium level high during pregnancy. Tofu is very popular food among fitness enthusiast. It is rich in calcium, magnesium, proteins and iron. And this property makes it must-have food during pregnancy. Those women, who like to eat different varieties of food, can try out interesting recipes with this nutritious and versatile food. Vegetables and tofu with peanut sauce and grilled tofu skewers are some recipes which you can try.
Dates
Dates are considered as most healthy food on earth. Dates are known to be the as complete meal. They are rich in nutrients and energy. This amazing food is rich Calcium, which makes it must- have food during pregnancy to keep you and your fetus healthy and safe. Dates can be easily available at grocery stores throughout the year. You can eat dates to sweeten your taste buds in a very healthy and calcium-rich way.
Final Verdict
I hope that you liked this article and fine it really helpful. Add these above-mentioned foods to your diet to supplement your pregnancy need to increase your calcium intake and have a healthy baby on your lap soon without losing your health and fitness. If you know about any calcium-rich recipe using these foods share them with other moms and spread the word about the need for calcium during pregnancy among them.