Top 10 Natural & Healthy Juicing Recipes for Cleansing and Detoxing

Do you have trouble eating as many vegetables and fruits as you should per day? If so, juicing offers you a simple method of getting the amount of daily recommended nutrients. Most juicing recipes only require the use of a single serve blender or a squeezer, doing away with the need to cook. In addition, if the taste of vegetables puts you off, you’ll discover that many juicing recipes are actually delicious.

One of the main reasons why vegetable and fruit juices have become so popular is their detox and weight loss capabilities. Antioxidants, which are abundant in these juicing diet recipes, bind to toxins known as free radicals in the body and flush them out. If left alone, these toxins damage cells and tissues and are responsible for most health issues. So, exactly how easy is it to make these detox juicing recipes? Let’s find out.

How to Make a Detox Juicing Recipe

One of the best things about many juicing recipes for weight loss and detox available is that they can all be prepared by following the same basic steps. Sounds convenient, right? Here’s what you need to do for all the following drinks:

• Wash your fruits and vegetables thoroughly to get rid of all the dirt. Clean them under running water, and when you’re done, pat them dry.

• Next, cut them into one or two chunks so that they can fit better in your juicer or blender. Remove the peels.

• Put them in your juicer or blender and mix.

With these three simple steps, you’ll have your juicing recipes ready. Now that you know the nuts and bolts let’s take a look at ten delicious healthy beverages you should definitely try.

1.  Ultimate Green Detox Juice

This recipe offers a balance of vegetables and fruits, with the apples giving it a sweet flavor. The ingredients are rich in polyphenols, which are packed with antioxidants that help in weight loss and digestive issues. Apples also contain pectin — a substance that gets rid of metals and food additives in the body. 

Ingredients

• 2 green apples, halved
• 3 stalks of celery
• 8 leaves of kale
• 1 cucumber
• 1 piece of ginger, fresh
• ½ lemon, peeled

2.  Zesty Lemon Apple Juice

If you wish to try lemon juicing recipes, here’s one for you. Lemon, like most other citrus fruits, is known for its cleansing and weight management properties. It’s also a great source of immune-boosting vitamin C and is full of antioxidants. This recipe is suitable for an early morning drink. 

Ingredients

• 4 apples, quartered
• 2 lemons, peeled and halved
• 2 cucumbers, halved
• 1 cup of water

3.  Carrot Turmeric Juice

Carrots are rich in beta-carotene — a nutrient and a powerful antioxidant that flushes out toxins from the body system. Curcumin — the main active chemical in turmeric, has been shown to improve liver health by acting as a detox agent. Carrot and turmeric make this drink an excellent choice if you’re looking for juicing recipes for health benefits.

Ingredients

• 5 carrots
• 1-inch of fresh turmeric
• ½ lemon
• 1-inch of ginger root
• ¼ tablespoon of honey

4.  Green Spinach Lemonade

Spinach is a powerhouse of nutrients, containing magnesium, protein, calcium, iron, folate, and vitamin A. They are low in calories, which makes this recipe suitable for weight management. The nutrients found in spinach help with metabolism and blood circulation. This makes spinach juice vital in cleansing, as it provides the body with essential nutrients in the absence of food.

Ingredients

• 1 cup of spinach
• 4 leaves of kale
• 2 stalks of celery
• 2 apples
• 1 piece of ginger
• 1 lemon

5.  Green Ginger Ale Weight Loss Juice

Celery is rich in vitamins C, K, and A, and controls blood sugar levels. On the other hand, cucumbers are high in nutrients but low in calories and promote hydration and weight loss. These properties make celery and cucumber great recipe additions that support body health while offering detoxification benefits.

Ingredients

• 3 apples
• 2 stalks of celery
• 1 cucumber
• 1 cup of spinach
• 1 lime, peeled
• 1 piece of ginger root

6.  Detox Juice

When it comes to juicing recipes for skin health, beetroot is the perfect ingredient to use. It has vitamin C, which clears blemishes and evens out the skin tone. Also, as a blood purifier, it leaves the skin glowing.

Ingredients

• 1 medium beetroot
• 1 cup of grapefruit juice
• 1 green apple
• 1 piece of ginger
• 2 tablespoons of lemon juice

7.  Carrot Apple Juice

This is a simple, antioxidant-rich recipe, which is also high in sugar, so you might want to avoid it if your goal is to lose weight.

Ingredients

• 4 medium carrots
• 2 apples
• ½ inch of ginger root

8.  Cleansing Kiwi Juice

Kiwi juicing recipes are vital in any detox diet, as this fruit is good at eliminating harmful toxins in the body. A kiwi has an abundance of vitamins B9 and C and is low in calories. 

Ingredients

• 3 kiwis, peeled
• 1 green apple, cored
• 3 stalks of kale
• 1 lemon, peeled
• Pinch of sea salt

9.  Tropical Paradise

Papaya has natural fibers that aid in the cleansing of the colon and detoxification. To make the best papaya juicing recipes, add pineapples and kiwi for an antioxidant boost.

Ingredients

• 1 medium papaya
• 1 small size pineapple
• 1 medium kiwi
• 1 inch of fresh ginger, peeled
• 1 cup of fresh coconut water

10. Broccoli Detox Juice

A detox juice diet is not complete without broccoli juicing recipes. Broccoli is a good source of vitamin C, which is a great antioxidant. Other vital nutrients that broccoli contains include potassium, folate, and vitamin K.

Ingredients

• 2 heads of broccoli
• 2 apples
• 1 lemon
• 1 small daikon radish

Get Rid of the Toxins With Juicing Recipes 

If you wish to try the juice cleanse diet, including all of the above options to ensure that you get all the nutrients your body requires. Also, you’ll need to drink these juicing recipes for energy and detox purposes frequently, preferably after every two hours. In addition, use lots of different fruits and vegetables so that your body can receive proteins, fats, and carbohydrates in abundance.

If you’ve tried a detox juice diet, please let us know in the comments what you used in your recipes.

Author’s Bio:

Malcolm Cano has been writing all about Food & Kitchen related topics for 2 years, now he is writing articles for Mykitchenadvisor.com As a dad, he really appreciates making parenting easier with his tips. Also, he had a lot of home improvement ideas to share.

Malcolm specializes in plant-based diets. Besides nutrition, Malcolm is also a physical exercise enthusiast who believes that diet and exercise go hand in hand for a healthy body and mind.