Tips to Prepare Perfect Beach Body

Summer is almost here, and it means calling off the boring indoor routine and saying hi to outdoor activities. All the time spent at home waiting for the warm weather will finally be worth it when you hit the beach. However, transforming winter body into a beach one is quite a task as in winter, we do not mind putting on the extra pounds. We shamelessly hide it under multiple layers of clothes, which cannot be done in summers most definitely. And now most probably even the thought of wearing swimsuits is haunting you. If this is correct, then try reading this guide that we have put together for all the beach lovers. In this guide, we will not only help you prepare your body for your upcoming beach trip but also give you some essential tips on maintaining a healthy lifestyle.

1. INCREASE PROTEIN INTAKE

As stated by the American Journal of Clinical Nutrition, taking protein three times a day can result in considerable fat loss because eating protein is not only useful for building muscle mass but an active anti-obesity agent. Also, researchers have found out that with protein consumption, you have healthy weight loss that ultimately helps you achieve an ideal beach body. If you are facing the problem of an eating disorder, then make sure to add protein to your every meal because it boosts metabolism and lowers the blood pressure levels effectively. Another survey discovered that increasing protein by 15 to 30% in a daily diet could reduce the appetite and make overweight women eat 441 fewer calories than their previous calorie count. Thus, the health effects of carbs and fats are controversial, but when it comes to protein, everyone agrees that it is an essential ingredient!

2. PICK FOR THE COSTUME THAT SUITS YOUR FIGURE

No law inhibits you from wearing the piece you want. Therefore, go for something that looks good on you and make you comfortable so you can enjoy your beach trip and swim without feeling ashamed. We know that dressing up for the beach has always been a very stressful task and often got people depressed instead of arousing excitement because the options were still minimal. However, now you can enjoy the summer across the Tasmanian beaches, and you can choose from a variety of trendy swimwear in Australia. These varieties range from bikinis, chiffon sarongs, boho outfits, crop tops, and off-shoulder cotton dresses. Do not forget to accessorize and create the final look by combining the dress with the net kaftan, hats, sunglasses, and colorful beach bags.

3. HAVE A GOOD SLEEP

No matter what your physique goals are, sleep plays the most critical role in achieving that. Whether you want to increase muscle mass or lose extra fat, 8-9 hour sleep is the most basic requirement to do so. The body needs rest and time to get prepared for the next day’s routine tasks, intense exercise, and a hard diet strategy. Sleep deprivation may cause eating disorders and hormonal imbalances.

4. WORK FOR BETTER POSTURE

Poor posture not only looks unappealing but can also disturb your workout routine. Bill Hartman, a famous physical therapist and training coach, highlighted this issue and described that due to having constant lousy posture, one can damage joints and may experience stiffness, weakness, and back pain. To improve posture, make sure first to stand straight and put most of the weight on the heel bone. Secondly, keep your shoulders straight and head at a level. Lastly, do not forget to maintain a shoulder-width distance between feet.

5. HIGH-INTENSITY INTERVAL TRAINING IS WHAT YOU NEED RIGHT NOW:

Furthermore, if you are in a hurry, then consider high-intensity interval training (HIIT). It is a much more operational way to not only build a good posture but lose fat as well. In comparison to a traditional cardio workout, researchers of Western Ontario discovered that a 30-second sprint has much more significant impacts than the 60 minutes of treadmill running. Moreover, establish a healthy non-exercise routine as well because it will allow you to maintain weight at a certain level for a longer time and is a more practical approach towards weight loss and muscle gain. Having a healthy routine means using stairs in place of the elevator. For short distances, avoid taking rides but prefer walking, which would eventually lead you to an active lifestyle.

CONCLUSION

By following these instructions, you will not only get the ideal beach body but also be able to maintain a healthy lifestyle. That is what matters. Use a smart exercise plan, take high-quality nutrition strategies, and make sure to get enough sleep so the results can achieve in a targeted amount of time.