Tips to Choose the Best Mattress for You

If you want to have a good night’s sleep, then an ideal mattress plays a key role in it. A lot of people in the past have suffered insomnia, sleep deficiency because of their poor quality mattresses. Still, it’s a much-overlooked factor even in this modern age of knowledge. You can’t deny that after a tiring day when you fall on the bed, you want a cozy and comfortable mattress to make you fall asleep. Isn’t it? If the one you are sleeping over is too old or uneven then it will cause disturbed sleep. 

You may think it’s your own health that is causing the disturbed sleep but the root cause of this problem lies with your mattress. People are using mattresses over 10 or 12 years old that are completely wretched providing an uneven surface to sleep. If that’s the case and you’re facing sleep deficiency, you should immediately bring a new one home. This will be a step towards improving your sleep quality. But, choosing a mattress is not only confusing it’s a sizable investment too. Choose wisely else you may end up buying a poor quality mattress over time. 

1. Type of Mattress

Each individual needs a different type of mattress. It depends solely on personal preferences. There are too many varieties of mattress available in the market that it makes someone instantly confused. The most common type of mattress is made of foam. There are other varieties too like hybrid, latex, airbed, innerspring, etc. Amidst these, the foam material has garnered worldwide attention and it’s the most used material in the mattresses. In fact, it has surged in popularity in recent years. Mattresses made of foam are intended to provide motion isolation, pressure relief, and efficient balance to the body to help them in sleeping. 

In previous times, people complained that this mattress becomes easily hot. Thereafter, the manufacturers started using the latest technology along with foam to make it more advanced. Now, this is one of the best mattresses in Dubai and around the world. There are other materials types as well like innerspring which provide coil-based support. But, this mattress lacks in providing pressure relief. 

2. Firmness of the Mattress

Well if you want a comfortable mattress, you must consider your own weight as well. The firmness of your mattress can be measured from a 1-10 scale where one being the softest and 10 being the hardest. Choosing the firmness level depends on a variety of factors like if you have back pain, then a hard mattress which is extra firm will be good for your back. At the same time, if you are a young kid with no diseases in your system, then an extra soft bed will be cozy enough for you to make you fall asleep. 

You can also choose a medium soft and medium-firm range if you want a normal mattress. However, the fact is that comfort is highly subjective. People who have back pain may find the hardest mattress the best for a good sleep and people without any pain may find the softest mattress the best for a good night’s sleep. 

3. Your Sleeping Position

This may sound ironical but your sleeping position does play an important role in choosing your mattress. The position that you generally tuck in to fall asleep, plays a key role here. Normally there are four types of sleepers, back sleepers, stomach sleepers, side sleepers, and combination sleepers. The back sleepers put pressure on their back so if you choose an extremely soft mattress then, its torso will sink in deeper than upper back creating a U-shape that can further create strains. Even if you choose an extremely firm mattress it will again create pressure on your lower back causing you pain. So, a medium-firm is a good fit for back sleepers. 

The side sleepers put their pressure on their shoulders and hips. For them, a medium-firm or medium-soft mattress will do the best to improve their sleep quality. Similarly for people who are stomach sleepers, a firm mattress will be an ideal choice as they put most of their pressure on the lumbar spine. If you don’t have any proper position for sleeping then you can go ahead in choosing the coziest mattress for yourself. 

4. Affordability

Buying a mattress is undoubtedly a sizable investment especially if you want a quality backed mattress. There are manufacturers who provide the finest quality mattress in Dubai under affordable prices that too with a guarantee of 12 years. After considering all the above factors and some more factors like the maintenance and sleep protection quality, you can choose your own mattress. Above all, your mattress should be made with an ergonomic design so that people can sleep comfortably while aligning their spine perfectly.