Tips For Buying The Best Rowing Machine Workouts For Endurance
Want to kickstart your day with a powerful form of exercise? The rowing machine is indeed one of the smartest workout options you can land on. This home-gym solution has emerged as a popular choice for the multiple benefits it offers to fitness enthusiasts.
Rowing machines are all-in-one exercise tools that improve cardiovascular health. If you’re scouting for a fitness solution that fits your budget, then rowing machines under 500 USD could make a good choice. They are not only affordable but also easy to install and use.
Before you purchase rowing equipment, it would be sensible to take a look at the machine’s features, specifications and weigh out the pros and cons so that you can make a befitting pick to feed your workout hunger well.
How to choose the right rower
Whether you are training for building your strength or increasing flexibility, the rower is one machine you can bank on. However, with a variety of brands and models in the market, choosing the perfect rowing machine can become a challenge.
When selecting a rower, first start by asking yourself which model would suit and benefit you the most. This will give a clear understanding of the features to look out for in the equipment. Most rowers are designed to engage all major muscles in the body during a workout session. Be it your lower body or upper body, this machine can be used for toning muscles without stressing the joints.
Common types of rowers
This guide can enable you to make a comprehensive choice of the equipment you want. Here are some common rower designs that you might find in the market. The resistant category rowing machines include those built on different systems such as water, air, and hydraulic piston. Even the magnetic ones fall in the resistant-design category.
Every type of rowing device has its exclusive features and benefits. Based on your preference and requirement, you can pick the one that suits you the most. If you want to know what the different types of rowers have in store for you, we have got you covered.
Starting with the ones that are built to work on an air resistance system, you might bump into one of those at the gym. These are known to offer a natural rowing experience; thanks to the smooth running facilitated by its design.
Next comes the most popular one that can bring you that outdoor rowing experience from the comfort of your home. Yes, this is the water rower that enables a suave workout experience.
If you want an equipment that doesn’t make much sound, is easy to maintain and delivers a sophisticated rowing experience, the magnetic rowers make a good choice. For fitness lovers who want a budget-friendly model, the hydraulic resistance rower is just right. These are portable and can be stored easily.
If that helps you to determine the model that would work best for you, finalizing the appropriate rower won’t take you long. Here’s some interesting discussion on how a rowing machine can facilitate muscle gain: https://www.quora.com/Does-a-rowing-machine-have-a-real-impact-on-muscle-gain-or-should-I-save-money-and-just-run
How should you row for high-endurance training?
Fitness experts suggest that a stroke rate on 25-28 is good enough for increasing your stamina and strength. The pushes should be hard but not too speedy. You can opt for a split time that rolls for a couple of minutes. Make sure it is lowered as you end each push.
You can try various combinations. For instance, the one-minute row should have a 30-second rest. You can hold on to the drive position and continue with your arm strokes as you rest. When rowing for two minutes, you can take a 60 seconds rest time. Make sure to do 30 seconds of true rest and use the remaining time to rest in a drive position.
Follow it up with three-minute rowing and a 90-second resting period. Split the rest time into 30 seconds of true rest, 30 seconds of holding onto the drive position at the machine’s back continuing with arm strokes while you rest. The last 30 seconds of your leg strokes can focus on keeping your arms straight and legs bend as you stretch. Continue the pattern to optimize the results of your rowing workout.
Other things to take into consideration
With limited living spaces in modern homes, dedicating a space to fitness isn’t that simple. People who want to exercise religiously often dump their home-workout goals due to space constraints. But, what if you have the right machine that could comfortably sit in a corner without occupying much space? Well, that way you won’t have to reserve a large area into your defined training space.
Unlike several other exercise machines, rowers are usually longer but picking one that can be stored vertically can make for an ideal choice for cramped spaces. Besides storage, you also need to ascertain that the place where you work out allows ample room for freely moving your hands in the rowing motion.
A simple way to do this would be to check out the dimensions of your storage space before heading to buy one. Taller people might need machines featuring longer seat rails.
Review your fitness goals
It’s important to first ask yourself why you want to invest in a rowing machine and whether it’s worth buying one. This will give you clarity on your fitness objective. For instance, if you desire a toned body with strong muscles, a hydraulic rower can be a suitable choice as it allows users to single out from different degrees of resistance. Follow this post to explore more on how rowing can facilitate total body workout.
If you simply want to lose weight, most rowers can aid in achieving it as you are likely to burn out almost 600 calories per hour on an average by working out on this machine. Contemporary rowers make setting goals easier with machines equipped with technology that enables pre-setting programs.
The screen on your motor rowers will usually display the entire workout data such as time, speed, and distance covered. If you buy an advanced model, your machine might display details such as pulse rate monitoring, calorie counts, body fat counter, and other preset programs.
Make sure to read details about handling of the machine so that you know they are capable of enduring heavy-duty use. Every rowing machine has a recommended weight range and following that would ensure its longevity.
Whether you purchase a model with advanced features or not is completely based on your preference and budget you’ve set for it. However, some key features cannot be overlooked. Some of them include the seat, handlebar, and footplates. Make sure that the seat and the handle are cushioned. Hinges on the footplates make them comfortable.
You may want to check the height at which the seat of your rowing equipment is nestled. This is important especially if you are shorter or taller than average or have issues with mobility. A mower that’s storage-friendly and portable should fold smoothly. Just in case your chosen model is a bulky one, make sure to check for the wheels. This will ensure portability and deter accidents when you move it.
Once you’re satisfied with the features and dimensions that you expect in your rower to support your high-endurance workout regimen, you can finalize the brand. Just going by the popularity of a specific brand would be a wise decision. And do check the details on warranty and ease of installation before you make the payment.
Making a hasty decision when it comes to capitalizing on an exercise machine would not benefit you in any form. If it’s possible, go for a trial, do the necessary research and then bring your rower home.