Things You Should Expect During a Hot Stone Massage

Everyone wants to indulge in a spa session! Since we live in a competitive world, we get stressed, and our body aches too. You need a bit of relaxation in all the hustle and bustle of going through all the hard work. How about a hot stone massage?

You may be aware that heat offers pain relief and comfort. We’re here to tell you more about a hot stone massage. What should you expect from it? We will tell you the benefits, techniques, and other details about a hot stone massage. Before you book a relaxing hot stone massage near me, let’s dive right in to find the benefits!

What is a hot stone massage?

Since you’re a novice or a beginner, you should know that hot stone massages are meant to provide relaxation and pain relief. The central purpose is to help you feel relaxed. It’s a type of massage therapy where the tensed muscles get eased up, and it also helps relieve damaged soft tissues in the body.

You might be worried that hot stones could burn you or be dangerous, but that’s not the case here. Only smooth, flat, and perfectly heated stones are placed on the body during this massage. The stones the professionals use are made of basalt. Basalt is a volcanic rock that retains all the heat. There are no burning episodes, and the professional ensures you are well-rested.

What happens during a hot stone massage?

You may be aware of traditional massages where people recline on a massage table, and a professional uses oils to massage your body. Well, the hot stone massage is similar in many ways. For example, you will be reclining on a massage table.

Some of the facilities may also use a heated table for the massage. The massage therapist will then prepare smooth and hot stones by heating them in a crockpot or cooker. Basalt is the preferred rock in many spas because it stays hot. You can ask the professionals about the stones they use for the massage.

The massage therapist will use soothing scents to the heated water to give more relaxation. You’ve probably gone to a massage therapist before, and they also use fragrances to relax you. They might add lavender or chamomile for a pleasing smell. Lavender is an anti-depressant, so it will help you calm your nerves.

If you are suffering from joint pain or arthritis, then this procedure is excellent for you. Your therapist might also use other ingredients to improve the method.

Moving on, the therapist will place heated stones on strategic points for deep tissue relaxation. They may use small stones on your fingers and toes to relax the area. Next, the therapist will glide the warm stones on your body. Once the stones are cooler, the therapist will pick other stones for your muscles.

How Does It Feel To Get Hot Stone Massage?

Hot stone massages are wonderful – they are very relaxing, and you should get an appointment too. You might be wondering how it feels. Since the stones are smooth and flat, the therapist will use different sizes for different muscle groups.

The stones are heated to the right level, and the therapist holds them before placing them on your body. It’s just a step that reassures the customer that the hot stones are not dangerous. The therapist knows the comfort range, so you’re in safe hands. Cool marble stones are also used, but that’s on rare occasions. The therapist may use cool marble stones to provide comfort and reduce inflammation if there is inflammation.

What are the benefits of a hot stone massage?

A hot stone massage is beneficial for many reasons. Since a specific rock is used, it retains all the heat. River rocks are used because they are super smooth. The river’s current smoothes these stones, and they are best used for hot stone massages.

The stones are dipped or immersed in water and then heated using an electronic device. The therapist controls the temperature range. So, once the massage begins, the stones will be used at specific points.

The therapist may provide deep pressure if you have some pain points. The hot stones offer warmth and also improve circulation. Muscles get cramped due to many reasons, and old age also brings many age-related problems in the muscles and joints. Don’t worry about it! You have to book a hot stone massage and reap the benefits.

All you have to do is select a good massage center for the massage. You want a clean and sterilized place where the massage tables are cleaned after every customer leaves. You should check the ratings and reviews of the massage place before opting for their hot stone massage service.

Overall, you can expect complete relaxation during a hot stone massage!