The Benefits of Physiotherapy for Back Pain
Back pain is awful, it carries with you throughout the day and night, putting a slight painful tinge on absolutely everything you do. It can be tempting to mask your day to day pain with medication, or to simply ignore it altogether – however if you’re really going to get rid of it for good, the best solution is to find a physiotherapist. Instead of a one-off solution, you’ll be met with a series of steps that will solve your back issues, long term. If you’re wondering how exactly a licensed physio can help you and that niggling pain in your back, read on for all the benefits of seeing a physiotherapist for back pain:
There’s a holistic focus
A North York physiotherapist doesn’t only focus on one noticeably damaged area of your back, instead, they treat the entire area! They are trained to treat nerves, muscles and bones to restore full movement, function and mobility to a damaged area of the body. Your physio will use their all-encompassing philosophy to understand your unique form and to fix your back pain down to its core. If you were to head to your doctor or to a massage therapist, there is usually a significant focus, muscles, bones, nerves, they’re all treated as separate. Experience the benefits of a holistic approach and you’ll probably turn to your physio for all future injuries (although there hopefully aren’t many!) You might even have an issue that you aren’t aware of at the same time as your back pain, and the 360 treatment is sure to help this too!
It’s a long-term solution
Your hands-on treatment won’t only be focusing on the now, on the contrary! Physios know how to correct form, treat pain and set you up for a healthier, pain-free future. You’ll undergo an assessment, get a diagnosis (at last!), and then a treatment plan will be made. The best part of physio is that it’s totally tailored to you and your specific condition, no one else. So, your care is customised and therefore, far more effective! Back pain, whether it’s upper or lower, is something that we are all going to experience at some point in our lives – so why not build a long-term solution instead of settling for a quick fix? This is a great return on your investment in your health, so it’s absolutely worth your while!
Regular visits are preventative
Visiting your physio doesn’t only have to happen when you injure yourself! Regular visits as part of your lifestyle will prevent any future pains from creeping up on you and help if an injury does take place! Your therapist will use a varied number of techniques which can include stretching, massage, needling, joint mobilisation and exercise plans. All of these will accumulate and work to ensure that your body is in the very best condition it can be! This is extra valuable as our aches and pains only get worse as we get older, take care of yourself now to look after your future self! You’ll learn some great techniques about pain management and methods to really unlock your body’s mobility.
These are just some of the reasons that you should head straight to physio once you experience prolonged back pain! Although it’s super common, there’s no reason to suffer in silence, taking care of yourself is much more important. Check out your options for physio in Sydney to restore yourself back to health!