Explore The World
The art of Yoga is both a physical challenge and a spiritual journey, one that not only strengthens the body but also nourishes the mind. But have you ever wondered about the thin, textured entity that separates you from the earth during your sessions, the …
Introduction Parents and other family members are always looking for fresh ways to improve the lives of their loved ones. In the quickly evolving field of treating autism. One such option is to employ yoga as an additional kind of therapy. This ancient …
Exercise for 15-20 minutes daily to improve overall health, such as going for a walk or doing yoga. Make healthy food choices by stocking the pantry with healthy snacks and opting for whole grain bread, lean meat, etc. Incorporate self-care activities such as …
Fertility yoga is vital for women looking forward to destressing and boosting their fertility. Research shows that the stress-relieving properties of fertility yoga have helped a lot of women fall pregnant. New studies suggest that women whose saliva has high alpha-amylase levels, an enzyme …
Detoxification is the process of removing toxins from your body. Unfortunately, it doesn’t happen naturally because our bodies aren’t equipped with the necessary organs to remove these harmful substances on their own. We have to help them out by giving them a little push in …
When one thinks, hears, or speaks about meditation and yoga, they mostly associate those words with calmness, peacefulness, and consciousness. In fact, the three latter definitions are only some of the advantages that yoga and meditation can offer to a person considering going in for …
The back is one of the weakest parts of our bodies. As it helps us stand straight, the spine experiences enormous tension. In most cases, people frequently apply extra pressure on their backs, trying to lift heavy items. Since it supports our bodies all day …
The words ‘spirit’ and ‘soul’ are mentioned throughout the Holy Bible. Each of the words can be found hundreds of times both in the New and Old Testaments. Despite that, we humans are often by the difference between spirit and soul. Knowing the difference between …
Have you ever thought about why yoga is more preferred than the gym? According to the research, the number of people practicing yoga in the last 4 years has increased by 72%. Why people are going towards yoga more than the gym. There are many …
When we hear the word “yoga”, the first things that come to our mind are meditation and stretching. The word itself means “union” in Sanskrit. That means that yoga practitioners, also called yogis, are trying to make a union between their bodies and their souls. …