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When it comes to fitness, the right workout can achieve your goals. Surya Namaskar, also known as Sun Salutation, is a yoga practice that has existed since ancient times and consists of 12 postures. It is the other side of the traditional workout. This includes …
Have you ever wondered why you keep hitting a snag in your gym workouts despite the frequent hours you spend sweating out? Are you puzzled why, after spending weeks or perhaps months on the treadmill or pumping iron, those desired physical changes seem elusive? Why …
Exercise is an important part of living a healthy lifestyle, but many people struggle to make it a habit. Excuses such as “I’m too busy,” “I’m too tired,” or “I’ll start tomorrow” frequently prevent people from beginning or continuing an exercise regimen. Making excuses, on …
It’s perfectly normal to feel fatigued in the middle of a workout- there’s nothing inherently wrong about it. After all, you’re putting your body through a lot! However, if it affects performance, is distracting you from your workout, and is making it hard to concentrate, …
Boxing is one of the most exciting and challenging sports in the world. The sport has been around since at least the 1800s, but its popularity seems to rise again. Boxing gyms in Dubai are popular these days, and the sport is also included in …
Want to kickstart your day with a powerful form of exercise? The rowing machine is indeed one of the smartest workout options you can land on. This home-gym solution has emerged as a popular choice for the multiple benefits it offers to fitness enthusiasts. …