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Setting realistic goals for weight loss is crucial for a successful weight loss journey. Research shows that people who set specific goals for their weight loss efforts are 42% more likely to achieve them than those who do not. This is not by …
When it comes to fitness, the right workout can achieve your goals. Surya Namaskar, also known as Sun Salutation, is a yoga practice that has existed since ancient times and consists of 12 postures. It is the other side of the traditional workout. This includes …
Weight loss can be a trying and difficult process. Not only do diet and exercise need to be implemented, but also some sacrifices may have to be made in your life. If you’re looking for some ways to lose weight at home look for the …
This is true that many people fail to lose weight if they only try doing exercise or adapt to a conventional diet plan. But one should not be disheartened and keep trying. Here we are sharing, several proven weight loss tips that will really work …
The Paleo diet is an ultimate throwback diet. This means it promotes the return to eating as the forefathers did in the early Stone Age. Basically, the regimen on the idea that the human body does well when fueled by foodstuffs existed in the Paleolithic …
Many studies have determined that people in America are overweight or obese. According to research compiled by the Centers for Disease Control and Prevention, over 42 percent of adults over the age of 20 in the United States are obese. If you include those who …
Baking soda is a chemical compound, also called sodium bicarbonate. Now, it is believed that drinking baking soda can help you lose weight, and we are not surprised. Read more to know if the claim is valid or not. What is baking soda? …
We all know the universal rule behind weight reduction— a calorie deficit diet, weight lifting, strength exercise, and a positive lifestyle. However, researchers have found that cumin has a significant role to play in weight loss. Apart from increasing our BMR, the spice also provides …
Do you consider yourself a pessimistic in your life? Do you struggle to lose weight? Losing weight has a lot to do with pessimism. People who struggle to lose weight understand that it is tough, but pessimism makes it much more challenging. It is difficult …
The hemp plant has huge range of uses with one of those being an incredible source of nutrients. The hemp seeds specifically are jammed packed with goodness, making them one of the latest superfoods to hit the market in a big way. From hemp seeds, …