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You know how after making a two-weeks break from exercising feels after you get back to your fitness routine? Pretty painful, right. And when you’re on vacation or a business trip, maintaining your exercising routine and balanced diet you are used to seems to be …
Regular running has a number of benefits to serve. It enhances your life expectancy and life quality. It makes you healthier, happier and fitter. A lot of studies have revealed that running daily lowers your chances of anxiety, depression and other mental illness. It improvises …
These days people have become quite aware of the health. Perhaps that’s why in the morning, if you get out of the street or park, there will be many people running there. Running is an easy but effective method of workout. But to take advantage …
When people exercise, commonly they go for strength training. It goes without saying that this kind of exercise is essential. But if you are one of those people who are unsatisfied with your weight, you need to focus yourself on activities that are going to …