Tag: Period

5 Reasons Cinnamon Is Your New Best Friend During Your Period

5 Reasons Cinnamon Is Your New Best Friend During Your Period

Cinnamon is a commonly found spice in the Indian kitchen and known for its anti-microbial properties. This nutrient-dense spice contributes to wellness when consumed in the right way. From addressing the bloating issues, digestive discomfort and boosting the overall health to regulating sugar levels, cinnamon 

10 Tips to Blow off Cramps Before Period

10 Tips to Blow off Cramps Before Period

More than half of women during menstruation experienced pain because of cramps before period discomfort. Although this is not a severe health problem, it can affect your life so much. To help relieve this pain, here are ten effective ways for you. Improving diet to