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The benefits of meditation have been extensively documented so it is no longer just a buzzword in alternative lifestyle social circles, but it’s become a universal way of living. It’s no longer regarded as an ascetic withdrawal from reality but more as an asset, particularly …
Detoxification is the process of removing toxins from your body. Unfortunately, it doesn’t happen naturally because our bodies aren’t equipped with the necessary organs to remove these harmful substances on their own. We have to help them out by giving them a little push in …
When one thinks, hears, or speaks about meditation and yoga, they mostly associate those words with calmness, peacefulness, and consciousness. In fact, the three latter definitions are only some of the advantages that yoga and meditation can offer to a person considering going in for …
You are bored and tired of this constant fear of the pandemic, so you want to explore nature a bit more. You are moved by movies such as ‘Into the wild’, ‘Eat, pray and love’ and want to experience something similar to find the true …
Ever thought of altering your levels of consciousness? And, that too in a completely positive way without having any adverse effect on your mental health? The answer is “heck yeah!” Don’t you worry, we won’t recommend the usage of psychoactive substances to do mind tricks …
Both physically and mentally, stress is something that we all deal with on a daily basis. Although stress can serve as a positive motivating factor in some cases, frequent exposure to stress can lead to dramatically negative consequences, such as asocial behavior, insomnia, and depression. …