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As athletes age, maintaining fitness and avoiding injuries becomes more challenging yet crucial. Older athletes can continue to enjoy their sports and activities by adopting strategies that address their unique needs. So, here are some practical tips and strategies on how older athletes can stay …
Head injuries emerge as the primary outliers in the spectrum of traumatic brain injuries (TBI). The CDC reports that TBIs, most of which are concussions or other forms of head injuries, are significant contributors to disability and deaths in the U.S., imbuing the necessity to …
Today, it has become crucial to stay fit and healthy through various exercises and sports activities. Along with staying fit, it is also necessary for you to keep away from injuries that occur during these activities. When injuries occur, they lead to pain, which becomes …