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The summer season has started. Temperatures have already touched unbearable limits. Hence, staying outside in the sun can be challenging. Schools are giving holidays or limiting their schedules to provide respite to small children. You may want to know how to stay healthy and beat …
One of the habits that make working out successful and beneficial is hydration. It’s crucial to stay hydrated before and after exercising to replenish the body and replace fluids lost. But what’s the exact impact does hydration have on your workout performance? The human body …
Unfortunately, many of us will eventually suffer from arthritis. The issue here is that the condition in question is not often able to improve over time without some form of medical intervention. This is why taking a proactive and preventative approach is much better; especially …
Winters are known to be cool & breezy, you tend to spend more time under those sheets in your cosy bed. However, it could be irritating for your skin. Read further to embrace your skin in winters Cover Yourself with Clothes: The essential tip for …