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The Paleo diet is an ultimate throwback diet. This means it promotes the return to eating as the forefathers did in the early Stone Age. Basically, the regimen on the idea that the human body does well when fueled by foodstuffs existed in the Paleolithic …
A healthy gut is necessary for proper body functioning, including better digestion, improved metabolism, decreased risk of chronic diseases, and reduced inflammation. You can’t rely on expensive probiotic supplements to enhance your gut health. Some common signs of an unhealthy gut include- Gaining …