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When it comes to fitness, the right workout can achieve your goals. Surya Namaskar, also known as Sun Salutation, is a yoga practice that has existed since ancient times and consists of 12 postures. It is the other side of the traditional workout. This includes …
Introduction In today’s busy world, a surge of appealing and easy-to-adopt at-home workout routines has taken center stage in the fitness industry. And why not? They eliminate the need for expensive equipment, heavy weights, and gym memberships, making fitness more accessible. Among the plethora …
Staying stylish while breaking a sweat has become a new norm. Gone are the days when gym attire was limited to dull, unflattering outfits. Today, fashion and fitness have seamlessly merged, giving rise to a trend where looking good is just as important as feeling …
When we think about fitness, we often focus on the physical benefits such as weight loss, muscle gain, and cardiovascular health. However, physical fitness also has a profound effect on our hormonal health. Hormones are chemical messengers that control many of our bodily functions, …
Exercise is an important part of living a healthy lifestyle, but many people struggle to make it a habit. Excuses such as “I’m too busy,” “I’m too tired,” or “I’ll start tomorrow” frequently prevent people from beginning or continuing an exercise regimen. Making excuses, on …
Many sports can help you stay fit and healthy. While some people may think that only cardio or weightlifting is the best way to keep in shape, there are plenty of other sports that you can participate in to help improve your overall fitness level. …
Imagine yourself a Roman citizen in the year 1 AD. The sun is out, and you are beginning to perspire past your eyebrows. You pour yourself a refreshing glass of water from the earthen pot and look at the polyspaston, one of the great technical …
There are a lot of different educational degrees related to health and fitness, and it can be overwhelming trying to decide which one is right for you. However, it is crucial to know the different options available to decide on your future. Here is a …
Today, toned arms, shapely booty and a well-defined stomach is a dream of many women. Looking and feeling strong physically can have amazing benefits to your confidence, self-esteem and happiness. The goal in your body transformation should be to lose stubborn fat and, most of …
It’s not always easy to stay healthy and fit, especially if you live in a city where the convenience of fast-food restaurants is all around. However, it is possible to make healthier decisions at home that will help keep your body feeling better and looking …