Tag: Caffeine

Top 7 Facts about Caffeine and Athletic Performance

Top 7 Facts about Caffeine and Athletic Performance

Caffeine improves endurance and exercise capacity. Many athletes tend to use Caffeine as a non-chemical supplement for a performance boost.   The International Olympics Committee has a directive that there should be an allowed limit on Caffeine consumption for athletes. The range is limited to 

How a Cup of Morning Coffee Affects Your Mood

How a Cup of Morning Coffee Affects Your Mood

So many people around the globe start their day with a cup of hot coffee. It’s one of those habits that unite us all, no matter where we live. Indeed, some people can’t even imagine spending their day without feeling the caffeine rushing through their