Tag: Athletic

Top 7 Facts about Caffeine and Athletic Performance

Top 7 Facts about Caffeine and Athletic Performance

Caffeine improves endurance and exercise capacity. Many athletes tend to use Caffeine as a non-chemical supplement for a performance boost.   The International Olympics Committee has a directive that there should be an allowed limit on Caffeine consumption for athletes. The range is limited to 

Top 8 Healthy Habits to Adopt as an Athlete

Top 8 Healthy Habits to Adopt as an Athlete

Getting fit and healthy does not happen overnight or by accident. You have to work hard consistently and see what works for you and what does not. The people who maintain a healthy state end up adopting very similar habits.   Most healthy habits are