Struggling to Lose Loose Skin? Tighten Skin in Four Simple Ways

Sagging skin can be caused by major physical changes such as weight loss, pregnancy, as well as also aging. It is more visible in areas such as the neck, stomach, legs, and arms. Fortunately, there is hope for people who can’t tolerate complicated invasive procedures or cosmetic surgeries. Let’s look at other ways to tighten loose skin.

Exercising Regularly

Gaining muscle mass through weight-training exercises reduce the appearance of sagging skin, especially if it is as a result of rapid weight loss. If you’ve had subcutaneous fat – the fat just under the skin – for a long time and lose it through exercise, it might create sagging skin since the skin stretches and remains that way for some time.

But, by gaining muscle after fat loss – replacing the fats with muscle – it can go a long way in tightening loose skin.

If the sagging is as a result of a recent pregnancy, though, consider consulting your doctor before weight training. Just to be safe.

Non-Invasive Procedures

Non-surgical procedures such as Thermage can reduce the appearance of sagging skin. It is a radio frequency treatment that uses heat to stimulate the production of collagen. This treatment concentrates on the outer layer of the skin. Botox is also considered a non-invasive procedure. Sarasota Botox is a great option for those looking to tighten the skin on their face and prevent future wrinkles.

If you have tried all the other cosmetic procedures and all have failed, book a session of Thermage, which are usually at an affordable price in the Philippines, and see if it works for you.

Firming Creams

A less known fact is that a major enemy of smooth skin is dryness. Never neglect the benefits of moisturizing your skin, especially in the long term.

Although the impacts of firming lotions are often understated, they do actually hydrate and tighten skin. They work by boosting collagen and elastin production. Don’t expect miracles, though. You need to use firming creams regularly to see effects.

When shopping for firming creams, look for the ingredient retinoid. It averts oxidation – when free radicals impair skin cells – which disrupts the effects of collagen.

Try Supplements

While there is no magic medication that can get rid of sagging skin entirely, certain supplements can help. Here are some of the supplements that skincare experts have recommended.

• Collagen hydrolysate. It might be common knowledge that aiding collagen production in the skin is a key to getting that naturally healthy, youthful glow. So, if you struggle with loose skin after weight loss, taking collagen supplements can help.

• Increase protein intake. Although our bodies produce collagen naturally, it cannot work to smoothen skin without the essential amino acids. They are mostly found in proteins, so don’t skimp on your protein intake – it will not only aid in gaining muscle, it will also boost collagen production. That’s two birds in one stone!

While weight loss, childbirth, and living a long and healthy life are great achievements on their own, they do come with a few cons – loose, sagging skin being one of them. Luckily, you don’t have to grit your teeth and just live with this inevitability. The options above can help you tighten loose skin; see which one works for you in the long-term.