Six Essential Ways To Stay Healthy In 2020, Regardless Of Your Busy Schedule

As we are entering the year 2020, there are many New Year’s resolutions that are being made by almost everyone you know. Hence to go with the flow, you also decide to make some distinct New Year’s resolution regardless of the fact that it gets successful or not. Many people ought to make essential resolutions like they will study more, they will become more active, and they will strive to be healthy and so on. But as we have been occupied with huge things due to our busy schedule, the most neglected thing is our health.

Therefore most of people think about how they can stay healthy and active, without interrupting their busy schedule. Well, no need to worry!!

Here you can find some of the essential tips and strategies to take out time from your busy schedule and make time for your health also.

• Make realistic goals

It is essential to make realistic and effective goals, which you think are achievable. As when you do not make realistic and achievable goals, they will turn in demotivation and will cause you more stress. Therefore it is beneficial that realising your daily schedule and your potential, you should pen down those goals which are achievable for you. For example, taking out 15 minutes instead of one or two hours for exercise initially. Switching to healthy food but do not skip the regular junk at once, as there will be chances for relapse. Reducing your portion size gradually instead of stop eating at all for getting slimmer. These are all examples of making real and achievable goals which if done consistently, then the ultimate goal of being healthy can be achieved easily.

• Schedule your Screen time

It is obvious that we cannot stay away from all the happenings and attractions of social media and how it has become a necessity of our lives to be connected to the internet 24/7 a day. However continuous screen time is sometimes hazardous to our health as we forget to take care of our body and its needs by giving extra time on the internet which is sometimes not even worthy of our precious time. It is essential to take some time out for yourself and schedule a screen time for your need to be connected with the world and remain stick to it. Believe me, it will reduce half of your stress, and you will find way more time to give to your healthy rituals.

• Make an exercise schedule and remain stick to it

There are a number of excuses that we use to make nowadays considering our busy schedules to avoid exercise or walking habits. However, everything is possible if done with pure intention and determination. Therefore it is essential to take out lesser time, for instance, 10-15 minutes from your schedule and plan a walk or an exercise which you can do on a regular basis. You can increase the time once you become consistent with it. But keeping a short time initially will help you in making the routine a habit for you; otherwise, there are several chances that you would not go for an hour or two-hour exercise suddenly from your busy schedule.

• Start Eating Healthy

After exercise, the biggest excuse that the people with busy schedule give to themselves is that they cannot stop eating junk food as they do not have enough time to prepare or have healthy meals; therefore, they usually opt for junk choices. It is, however, sometimes reality, but in most cases, the person can make small efforts if they really want to become healthy, then there are opportunities that a person can avoid junk options. Make reminders on your note pad or smartphones to prepare healthy foods and keep them in the refrigerator for later use and take them to your workplace so that you will not crave for junk food.

• Replace Snacks with fruits and Veggies

It is obvious that in your free time during your work hours, you are inclined towards eating snacks, which are often unhealthier for your daily routine. But munching on snacks is a must-have during long working hours. So how to deal with the craving. Well, we have a great plan for you. You can switch to healthier munching options by switching to salads, oats, dry fruits as well as regular fruits for your munching time. These choices will not only keep your stomach full for longer but also will not become a reason for increasing weight. You can find out a number of healthy snack options and delicious, quickly made salad recipes, which are easily available on the internet. So why worrying? Start munching!!

• Drink plenty of water

It goes without saying that drinking water is a definite requirement for healthy body, skin and hair. As during the day we have so many things to do, hence we often forget to hydrate ourselves with the required amount of water. Moreover, we all know that drinking at least 2 litres which equals to 8 glasses per day is a must for our body. So what should we do to take the required amount of water? Well, it has also become easier by a number of mobile apps are available at Play Store, which serves as a reminder for us to drink water at various set intervals. Moreover keeping a bottle with you whenever you are going out either for work or for exercise is a great way to help you motivate for drinking water whenever your body feels thirsty.

• Take enough sleep

There should be enough amount of sleep which is also necessary for a healthy person. Whether in any age bracket you are, you must take 6-8 hours of sleep in order to make yourself fresh and active for regular functioning. It has been proven from various surveys and studies that regular sleep is extremely necessary for sound body and health. If a person does not take enough and sufficient sleep, they are likely to feel lethargic and drowsy all day, which can affect their busy work life. Therefore it is essential to keep

• Give time to your mental health also

Mental health is also considered as necessary as that of physical health. When a person is suffering from any kind of depression, anxiety or stress, they are more likely to avoid all healthy habits, and they are able to switch towards laziness and lethargy. Therefore it is essential to understand the symptoms which are obvious with these mental health situations and consulting a counselling therapy or talking to your friends or loved ones about anything which is bothering you. This will help you in improving your symptoms, and you will be more inclined towards being healthy.

Concluding remarks,

Therefore it can be summarised that although the digital era of information and technology has made our lives easier, it has also made us bit lazier and we are just stuck to our computer screens as well as cell phones. Therefore to take out time for healthier activities and to maintain a healthy routine has become a difficult task in itself. However, through the above tricks and strategies, it is expected that if we motivate ourselves for the healthier change, we can make these small efforts which if done consistently will definitely improve our health, regardless of how busy schedule we have.

About the Author,

Alexa Bliss is a blogger and academic writer at “Nursing Assignment Help.” She has done Masters in Clinical Psychology along with a diploma in Public Health. She loves writing about different topics, including health and fitness. Her hobbies include travelling, playing tennis and listening to soft music.