How to Stay Healthy With Chiropractic Care
People of all ages, genders, and walks of life can benefit from chiropractic care. If you suffer from acute or chronic pain, then your doctor may recommend that you make an appointment with a licensed chiropractor. They may be able to provide relief if you currently suffer from neck pain, back pain, and/or chronic headaches or migraines.
Those who have been in an accident involving the spine may also be referred to a chiropractor in order to help accelerate the healing process and optimize their range of motion. Here, our focus will be on how you can stay healthy using advanced chiropractic care treatments.
What is chiropractic treatment?
Chiropractors focus on identifying nervous system problems as well as musculoskeletal disorders and conditions. Once they have identified the root cause of the issue, they will then implement various advanced treatment modalities in order to treat the underlying problem.
Joints and other parts of the body are manipulated and adjusted by the chiropractor in order to correct misalignments. Using their hands, they will help treat any dysfunctions and discomfort that the patient may be experiencing.
Musculoskeletal fitness may also be enhanced via chiropractic care. You will be able to function in an optimized manner in your day-to-day life. You will notice an improvement in your quality of life, as pain and tension will be reduced, and your range of flexibility and motion will be increased. Chiropractic care thus helps people of all ages achieve optimal levels of fitness and well-being.
Main Chiropractic Treatment Methods
Adjustments and manipulations are made during this treatment. Mobility will be increased and pain levels will be reduced. The chiropractor will also perform a gentle and quick thrust to your spine in order to induce relief.
At first, the chiropractor will ask you to lay or sit down in a particular position. Once they have identified the target source of pain on your body, they will apply some force to the joint. You may hear a popping sound as they work on you. This sound is actually the release of air pockets. You have fluid inside your joints, so the sounds that you hear as the pockets are released should not be cause for alarm.
Exercises/stretching may be performed. The exercises are repetitive yet structured and planned techniques. They are designed to condition the parts of the body that require physical rehabilitation after, say, surgery or an accident.
The exercises will also help maintain optimized levels of fitness, and will improve your overall health. Before the chiropractor prescribes an exercise and stretching regiment, though, they will need to perform an initial assessment. Afterwards, they will make a proper diagnosis.
The stretching techniques and exercises that they prescribe will be custom-tailored to your unique condition and level of mobility and fitness. They are designed to improve functionality and strengthen your muscles. For example, they may prescribe neck stretches in order to relieve tension and headaches. Or, they may suggest that you use resistance bands to strengthen your back or shoulders.
Soft tissue therapy involves a soft tissue massage that is rather complex. The focus is placed on the ligaments and muscles, whereas conventional chiropractic care places more emphasis on the spine.
Joints that have become inflamed will be cleared of any scar tissue when the therapist applies soft tissue therapy to the affected joints. An injury can impede the ability of a professional athlete to perform to their highest level.
Even a normal person who has recently experienced an injury may have trouble walking or moving after an accident. Soft tissue therapy is designed to improve blood circulation and flow in the body, as well as help purge toxic byproducts.
Traction may be used, depending on the location of the pain. Traction may be performed using an instrument or manually by the chiropractor. Traction serves as a type of spinal decompression, and will help relieve tension and enhance your movement. It will also help stretch your joints, spine, and back in order to provide much-needed relief.
In some cases, the chiropractor may use mechanical pulleys to help stretch your spine. Inversion tables may also be used, as they are designed to use gravity and the patient’s weight to help reduce tension in the spinal column. However, in most cases, the chiropractor will use either their hands or a wedge in order to apply traction to the spine and/or the joints in your limbs.
The Benefits of Chiropractic Treatment
Chiropractic treatments are designed to enhance your quality of life and boost your immunological functionality in order to ward off diseases. They also do not require any medication, such as steroids or painkillers. There are no invasive procedures such as surgeries that are involved either.
Chiropractic care is non-invasive, and involves minimal pain and discomfort. It may also help lower your blood pressure, which may reduce your risk of heart disease or stroke. Many people who undergo chiropractic treatments report lower levels of pain and discomfort afterwards. Many patients also report that they are able to sleep better, which allows them to be more productive at work.
Chiropractic Care to Stay Healthy
You can enjoy a more efficient nervous system, as chiropractic care is designed to reduce chronic pain in patients. When your nervous system is working optimally, other parts of your anatomy will become more efficient. Your body will also be better equipped to deal with invading pathogens, as chiropractic treatments will boost your mobility and vitality.
Taking the First Step
If you want to improve your overall mental wellness and physical health, then chiropractic treatment may be right for you. It is arguably one of the most effective ways to help reduce chronic pain without the need for surgery or medication.
There are also no side effects to worry about, and people of all ages, shapes, and sizes can benefit from regular chiropractic treatments. If you wish to improve your overall quality of life, then please speak to your doctor, or make an appointment with a local chiropractic clinic in your area.