How to Get Rid of Sinus Headaches
We’ve all awakened to that uneasy feeling of sickness where you’re not quite sure what’s going on or even where to start with diagnosing yourself. This confusion can also happen when you feel like your sinuses are out of whack, but you aren’t experiencing any congestion. You have all the symptoms of a sinus headache, but for some reason, you can breathe just fine and don’t have an awkward need or urge to blow your nose.
Did you know that not all sinus headaches come with congestion? Read ahead to find out what causes a sinus headache without congestion and how to get rid of it using some pretty basic techniques.
Migraines, Allergies and the Common Cold
Migraines are a very unusual occurrence because they come out of nowhere. They could be easily mistaken with sinus pressure because migraines cause pain to the sinuses as well. Migraines create the same congestion symptoms as having true, heavy congestion.
There’s a good chance you’re suffering from a migraine if you feel dizzy and have sinus pain but aren’t congested.
For many people, seasonal allergies are an unfortunate occurrence that happens like clockwork. Having allergies can cause many sinus issues, not limited to an inflammation of the sinuses. Certain allergens can build pressure in your sinus cavities causing you to have a headache but not sinus congestion. In this case, a humidifier can help. A humidifier will help lessen the symptoms and get you feeling back to normal quicker.
The common cold is also a producer of sinus pressure. This is from the air becoming drier and more bacteria and viruses entering your body.
There is Help!
There are five really good ways to alleviate sinus pressure and dizziness:
- Warm Compressing
- Humidifiers
- Rest
- Saline Spray
- Hydration
Using a warm compress on your sinuses will help open the pathways. The downside to this is that the heat only provides temporary relief.
Purchasing a humidifier is really the best option for alleviating sinus pressure that leads to headaches. The humidifier produces air in a form the body tolerates it and helps immensely with reducing your sinus pressure and discomfort. When purchasing, make sure you’re buying a humidifier and not a dehumidifier. Confusing the two will make your sinus issues worse!
It’s always a good idea to get plenty of rest when you’re dealing with any kind of sickness. Your body recovers and regenerates when it has rested. The body is really good at healing itself if given time to “recalibrate”.
Saline spray can help when you need to soften up your nasal passage by moisturizing it. Saline helps flush out any bacteria in your nose that can cause your sinuses to start acting up and causing pressure in your head.
Rest is not the only free way to help with sinus headaches and pressure. Staying hydrated also helps with sinuses. It’s not a myth that water is essential to how your body functions. Drinking plenty of water helps keep your sinuses clear and helps you prevent sinus pressure headaches
Now that we’ve learned that you can get a sinus headache without having congestion, we can effectively use the aforementioned tips to alleviate the pain. Using a warm compress, a humidifier (not to be confused with a dehumidifier), and saline spray will definitely help to take away the pain from sinus pressure. You could also use the old fashion tips such as rest and hydration to help with your sinuses issues as well. Rest and hydration could actually be done on a daily basis to help prevent your issues before they even start!