How Keto Supplements Can Help in Your Training Process

If you are continually reading online or even using social media, you are bound to have heard about the ketogenic diet. So, what is all the buzz about?

Let’s first take a step back. More and more people around the world are living what health professionals call unhealthy lifestyles. As a result, lifestyle diseases such as diabetes, hypertension, and heart diseases have been rising steadily. Health specialists, over the years, have advocated for people to eat healthily and exercise daily to avoid suffering from these lifestyle diseases.

Now, back to our discussion. The keto diet has received worldwide attention because of the thousands, if not millions of testimonials, on its ‘magical touch.’ People around the world on a keto diet have highly praised the effectiveness of the diet in facilitating weight loss.

With the power of social media and with millions of people working hard to stay fit, the buzz around keto diets was bound to happen. It shouldn’t be a surprise that companies are now developing their keto supplements products. They include keto protein powder, keto acid supplements, keto electrolyte supplements, keto workout supplements, keto supplements for weight loss, and vitamin supplements for keto.

You are probably wondering why keto supplements are essential? To answer the question, you need to know how keto diets work.

What is a Keto Diet?

In simple terms, a keto diet is a high-fat low carbon diet (HFLC). Keto diets have a high-fat content of 80%, a low carbs content of 5%, and the protein levels are15%. This diet aims for your body to be in a state of ketosis.

In ketosis, during states of activity, your body burns off fat to produce energy rather than utilizing carbohydrates.

You can achieve ketosis when you are fasting, after long periods of exercising, when following a high-fat low carb diet, and finally when you are starving. Human bodies are a wonder. Who would have thought that they can produce energy even while we are starving?

Keto diets are, however, difficult to maintain. Especially in the early days of following the diet. You will experience the keto flu accompanied by dizziness, dehydration, and low energy levels. These symptoms last for about a week.

The above side effects are some of the reasons why you should research on supplements to take while on the keto diet. You can do this by going through keto supplements reviews. You can also read: What Is MCT Used For?

How do Keto Supplements Enhance Training?

The use of keto supplements to enhance training for athletes or your own fitness has created a lot of debate. Critics have opposed the idea that keto diets do not improve body performance of athletes or even for those of us who regularly train. Their final verdict, there are no recommended supplements for keto to be used during training.

However, we believe they could not have been any wrong. Researchers have conducted studies on the impact keto supplements have on our bodies during training, and the results were positive.

A study published in the International Journal of Sports and Exercise Medicine found that keto diets not only help reduce body weight they also improve body performance. The study was conducted on CrossFit amateur athletes who underwent high-intensity performance training during the study period. This study disapproved of the critics’ ideas.

Below, you will learn more about scientifically proven impacts of keto supplements on an athlete’s body:

• A dieter on a high-fat low carb diet has got large reserves of fat. On average, a human body has the capacity to store about 500 grams of energy-producing glycogen. Once the body is depleted of carbohydrates to turn into energy, it suffers from fatigue. However, fat supplies mean more energy for the dieter.

• Keto diets are known to maintain the muscle tissue of the diet users.

• The high-fat low carbs diet users have reported they feel energized while in the ketosis state. Maintaining this high energy state can be difficult. Therefore ketosis supplements are highly recommended to preserve the state.

• Keto supplements can be essential in highly competitive sports. On a high-fat low carb diet, less water is held, making the athlete lighter, therefore increasing their speeds on the track.

• For your body to burn fat, the body needs testosterone whose production is supported by cholesterol and fat in the body. Carbs, on the other hand, limit your testosterone levels, resulting in your body storing more fat.

• Bodybuilders on keto diets will continue exercising without any metabolic side effects even at peak performance.

What Supplements to Take on Keto?

Now that you know how keto supplements enhance your body performance during training, the question you should be asking yourself is what supplements to take on keto.

Before we answer this question, we highly suggest that you consult with a doctor highly trained in high fat low carbs diets. Why do we recommend this? Keto diets are not for everyone depending on the ailments you might be suffering from. So, it is best to consult a doctor before you inflict further damage to your body. Also, the amounts for keto supplements for weight loss might be different from keto supplements for training.

We will discuss a few supplements;

• Exogenous ketones: They help manage carbs cravings while we are in the ketosis state. They help suppress appetite levels. They are commonly used by athletes to increase their endurance and also increase muscle recovery.

• Digestive enzymes: High-fat low arb newbie dieters might be uncomfortable taking the diet. These supplements help manage any stomach upsets.

• Omega 3 fatty acids: These fish supplements help manage inflammation triggered by the diet. They also help in lowering heart disease risks.

• Green powder: The powder is manufactured from vegetables and acts as an essential source of vitamins since they are easy to miss in your diet.

Final Word

Dieting on a high-fat low carb diet is difficult. Many people give up in the first week. However, those who continue have to supplement their diets to ensure they do not miss other essential nutrients. It is, therefore, necessary to carefully plan your supplement intake.

Leave a comment below and share it with the rest of our community.

Author Bio:

Kelly Strode is a former banker now a stay-at-home mum. She is passionate about parenting and loves reading about other stay-at-home mum’s experiencing. Kelly has recently turned to the blog as a way to share tips and tricks she has picked in her parenting journey. She is a faithful keto follower and highly recommends keto protein powder.