Health Benefits of a Good Massage

Getting a massage after a tough day of training of a long week of work is as rewarding as a lollipop from your pediatrician. For some, it’s the ultimate source of relaxation.

It’s a moment of peace in our lives. It’s a little break from the buzzing of daily life. It’s when you can breathe the air filled with essential oils and scented candles. You can drift to deep post-meditation slumber.

It’s true: massage has several health benefits, and the things it does to alleviate stress are amazing. This is why it could be a little bit addicting that we keep coming back and wanting more.

There are different kinds of massages, each with a different focus and function. Here are five of them:

• Swedish massage

• Deep-tissue massage

• Sports massage

• Reflexology

• Hot stone massage

You can also choose to be in the comfort of your own home by calling home service or purchasing a massage chair from a store in Los Angeles.

Whatever kind of massage you choose, there’s no denying that they hold these benefits:

1. It releases dopamine.

Dopamine is a neurotransmitter that transmits information to nerve cells. It’s deeply connected with our ability to feel pleasure, think, focus, and even our interests. To a certain point, it makes us feel elated.

Massage therapy prompts the release of dopamine in the body-therefore, alleviating stress. It improves your mood and relieves depressive and anxious feelings. The rise in dopamine levels is the reason behind the relaxation and pleasure given by massages.

2. It relieves tension in the body.

One of the effects of stress is tension. It’s like you’re always clenched. Your back is hurting, and so is your neck. Your jaw and teeth have been clenched for the longest time, without your noticing.

Because a massage helps the body relax, it eases the muscles in the body. It also increases blood circulation, giving you a lighter feeling. Aside from this, a massage decreases blood pressure and heart rate, benefitting the circulatory system as well.

3. It helps treat injuries.

Because a massage improves the circulation of blood and prompts relaxation, it aids in the rehabilitation of injuries. It helps increase oxygen flow and more nutrients into the muscle. The pressure applied to the muscles lengthens tightened tissues and gets rid of adhesions. This is how massage can alleviate swelling and trigger faster recovery.

Massage therapy relaxes the tissues around a broken bone. This gives the injured area improved mobility and lessen the pain and soreness of the affected area.

As a result, massage can help in managing the pain of an injury. In addition to these effects, the relaxation brought by this therapy lessens the stress and anxiety of injured patients, making them more focused on the healing process.

Massage is more than just a leisurely part of the weekend routine. It’s self-care, and more importantly, it improves one’s holistic well-being. The effects transcend from physical to mental health. It decreases the effects of stress and brightens a person’s mood. It also relieves pains and tension in the body while also triggering the healing process.

These should be enough to get you craving that massage table or chair.