Best Exercises To Increase Height (List)

Some people have a height problem as they are above 18 and their height is stuck in the way of growing. Nowadays you will find the maximum number of people who have height problems.

But you do not have to worry because this article is all about increasing your height and we can do that by just doing exercise every day.

Some exercises are only for height increasing and we are here to tell all about them. You just have to make your vertebrae feel relax so it can reduce all the pressure and starts to grow as it usually does.

Normally, when your age grows from 18 to above you start feeling stress because of the responsibility and stuff and that’s why your height starts to stop increasing and that’s why you became shorter between others.

For keeping your height growing you should relief all the stress that you are taking so your mind and your backbone can work with each other. 

This article is all about exercise and will tell about all the best exercises to increase your height. It is all about strong determination if you want to pull your height more up.

So without further due, we should start with the article and the exercises that can benefit you with your height problem.

1- Pelvic Shift

Do you know sitting can cause height problems? Actually, we are talking about more sitting than walking or doing some work.

As much more sitting can change your spine shape and can imbalances your muscle that can be the result of stopping the increase of height.

For this, we would suggest the pelvic shift exercise. It can make height grow much faster and then you can sit as much you want as long as you keep up with this exercise.

The plus point of this exercise is that it increases the curvature of the lower back and of your upper back which will be the result of boosting your height. The instructions to do this exercise are 

1. Lie on the mat with the shoulders flat on the floor
2. Keep your arms stretched out on the sides as your palms should be down
3. Bend your knees and draw your feet close to your butts
4. Arch your back so that pelvis could be lifted
5. Tuck the buttocks and let your legs and hands support your weight
6. Hold the position for at least 30 seconds and then repeat the same instructions again

2- Hanging

Hanging your body can result in increasing the height as well. As you can hang your self at home with the help of pull up bar and can do 2 or 3 pull-ups to relax your muscles or pull muscles up.

As if you do not have a pull bar than you can use a tree branch but first check the tree bench if the thing can pull up your weight without breaking then it is good for pull-ups because if the branch broke it will cause you bones to break.  The instructions to do this exercise are 

1. Jump up and hang on to the bar.
2. Keep your arms and spine straight.
3. Remain in the position for 30 seconds.
4. Repeat the same at least 3 times daily.

3- Single leg hopping

When we were children back in the days we played a hopping game and hop just like a frog does. Today I will tell you that was not actually a game that was a type of exercise that was played as a game.

As we have said hopping can be really fun and can boost your height as well.  This exercise helps you strengthen your abdominal muscles and works out of your lower back as well.  The instructions to do this exercise are 

1. Hop on your left leg ten times.
2. Position your hands straight up pointing up in the sky.
3. Hop on your right leg similarly.

4- Puppy Rose

This exercise is best for your spine as it increases height with the help of spine, leg muscles and will instantly grow your bones longer.

The instructions to do this exercise are 

1. Start your positioning your all four hands and knees on the mat.
2. Line up your knees with your hips and with your hands with your shoulder.
3. Tangle your toes and walk your hands forward a few inches.
4. Stretch your hips backwards halfway to your feet and feel a good stretch in your lower body.
5. Hold this position for 60 secs and relax.

Conclusion

As we are at the end of this article. If you want to know about more height increasing things than click on height increasing insoles that will help you in increasing your height as well.

And these are not all the exercises there are plenty of more but these more are the best ones. We hope that your height increases way much more than you have expected.