Devices You Can Use as a Personal Massager
In the world as it is today, many things contribute to getting people fatigued and stressed out; long work hours, workloads, traffic, taking care of kids, as well as illnesses. It could also be a result of environmental factors, financial obligations, and so on. All these can affect a person emotionally, mentally, as well as physically. It can also result in a decreased level of energy, disruption in sleep leading to insomnia, headaches, sicknesses, low libido, as well as chronic or severe pains of the bones, muscles, and joints.
Oftentimes, the first signs of stress are physical that is, the pain is felt in the muscles and other parts of the body such as the joints, shoulders and back. When this is not taken care of as soon as possible, it may lead to other associated illnesses and symptoms. You can more learn about stress and its causes from this article.
It is important that pain be treated before it graduates into deeper issues like emotional and mental stress that affects your normal life and work. There are several ways to treat pain. Getting medical help and using pain relievers are probably the most common but not necessarily the most effective. Also, the downside to this is you most often will need to keep taking these medications and in the long run, too much of them may not be good for you. Another thing is the side effects they may come with and not that there is any guarantee that they will work.
Exercises and workouts are also good ways to relieve the body of pain and this takes a lot of discipline and you also need to make out time to do this. Another common way to help relieve pain is through massages which can be done by hand or through the use of devices designed for the purpose. Let us take a look at how this helps relieve pain and the various devices available to do so.
What is Massage?
Whether you feel pain or not, massages are a great way for relaxing the tissues and muscles and it is beneficial to everyone irrespective of age or health status. It is a method of rubbing, pressing as well as manipulating the muscles, tissues, ligaments and tendons through the skin in a way that relieves and calms the nerves.
There are many types but the most common are:
- Swedish
- Tripper point
- Sports
- Deep Tissue
Before now, massages were mostly done through luxurious health clubs and spas and cost a lot to do. These days however, asides from its availability in most places and lesser costs, there are many devices that are available for use even in the home.
Some people prefer to have a certified massage therapist work on them or they like to go for professional sessions at a spa. For others who do not have the luxury of time or resources to engage the services of professionals, using massage devices at home can serve as a worthy alternative to this. It can also be used by professional therapists for their businesses and some may even be useful for use in waiting rooms.
There are many massaging devices available for full-body, upper body like the back, neck and shoulders as well as the lower body like the legs, feet and toes. This article aims to help you know some of these devices. You can however check out this massage resource for more assistance.
Common Massage Devices
Massage Chairs
These chairs help to provide a unique full body massage and relaxing experience. They typically come with several features such as air cells, built-in rollers, manual and auto massage programs which all help to work on the entire body.
Higher and mid-level models usually will have an anti-gravity feature that lets weight and pressure be distributed in an even way in the body when it is activated and this gives it a slight edge over a therapist.
Most chairs are made to offer different massage techniques like deep tissue, kneading and rolling, Swedish, as well as stretching. They come equipped with different speeds and power so you can adjust to whatever is suitable for you.
Massagers Pillows
These are one of the devices that are used for the neck and shoulders especially when they are stiff and painful which is a very common issue.
A stiff neck can cause headaches and pain if neglected and will inhibit the movement of your head so these pillows come in handy to help avoid that. Asides the neck and shoulders, they may also be used for soothing the head, back and feet.
Handheld Devices
These kinds of massage devices are held in the hand and can be used to work on various parts of the body. The good thing about them is they can be used in specific areas where pain sensations are being felt and they can be used to help heal injuries, scars, as well as joint and muscle pains.
Seat or Chair Massagers
These devices come in a variety of sizes and they can be placed on any kind of seat; sofa, work chair, armchair, and including car seats. They help to work on the back from the neck down to the lower back.
Leg and Foot Massagers
These are devices specifically designed to be used on the lower part of the body which includes the thighs, knees, lower leg, ankles, feet, heel and toes. Various types of these devices exist and they mostly use air compression to press against the legs and feet. They also vibrate and help to improve the circulation of blood in the leg.
Massage Mats
These devices are most used by spreading them on the floor and lying on them. They can as well be used on your bed or a recliner. These mats are padded for comfort and this helps the user to enjoy the experience more. They come with vibrational and percussion techniques that can be used to work on the whole body.
Conclusion
The list of devices above is not exhaustive. Several other devices are available for body massages.
Those mentioned above are meant to enlighten you to the most common ones available as well as guide you in choosing one that is suitable for whatever part of the body that you have an issue. Remember you can either get a full body massage device or get one that is specific to the part of the body you need it for.