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Pilates is a group of exercises which require determination and concentration and focus on the task because Pilates is done in various positions, and the person must move his or her body in any direction. The name “Pilates” comes from the person who first established this …
No one wants to stay unhealthy. But, activities such as sitting for hours at office desks have become a part of life these days. You know that it’s harming your health, but feel unable to do anything about it. Of course, you can’t stop …
Yoga is a culture of health and wellbeing, and when you start introducing it into your working lifestyle, the results are overwhelmingly positive. Participants experience improvements in their health, fitness, stress levels and cognitive functioning. Weird though it may seem, exercise and yoga poses don’t …
Yoga is not about touching your toes, It is what you learn on the way down.- Jigar Gor Yoga is over 5000 years old practice originated in India and now have existence worldwide but not everyone is influenced by it. Some people practice it regularly …
YOGA FOR… Focus TRY: Tree Pose Improve symptoms of depression & memory loss Aide in mental health issues Improve mindfulness & focus Lower Back Pain TRY: Downward Facing Dog Strengthen the core Ease strain on the lower back Also Try: Child Pose Better …