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When it comes to fitness, the right workout can achieve your goals. Surya Namaskar, also known as Sun Salutation, is a yoga practice that has existed since ancient times and consists of 12 postures. It is the other side of the traditional workout. This includes …
Fertility yoga is vital for women looking forward to destressing and boosting their fertility. Research shows that the stress-relieving properties of fertility yoga have helped a lot of women fall pregnant. New studies suggest that women whose saliva has high alpha-amylase levels, an enzyme …
When one thinks, hears, or speaks about meditation and yoga, they mostly associate those words with calmness, peacefulness, and consciousness. In fact, the three latter definitions are only some of the advantages that yoga and meditation can offer to a person considering going in for …
The words ‘spirit’ and ‘soul’ are mentioned throughout the Holy Bible. Each of the words can be found hundreds of times both in the New and Old Testaments. Despite that, we humans are often by the difference between spirit and soul. Knowing the difference between …
Have you ever thought about why yoga is more preferred than the gym? According to the research, the number of people practicing yoga in the last 4 years has increased by 72%. Why people are going towards yoga more than the gym. There are many …
When we hear the word “yoga”, the first things that come to our mind are meditation and stretching. The word itself means “union” in Sanskrit. That means that yoga practitioners, also called yogis, are trying to make a union between their bodies and their souls. …
When it becomes impossible to visit a local class, the next best option is to do your yoga practice at home. For some, it could all be out of choice. Perhaps you have a hectic schedule, and the only time you can practice yoga is …
Yoga is widely regarded as a fantastic way in which you may get in contact with their whole body, soul and mind. A child-like strategy is the greatest and straightforward method to learn Yoga. Yoga is connected with the principal obtainment of complete religious unification. …
The use of cannabis for enhancing your fitness is a rising trend in Canada and the rest of North America. This is especially now that views on cannabis and especially CBD have become more relaxed thanks to its legalization back in 2018. For instance, …
Most of the people around the world spend their time sitting down at the office. Excessive sitting can lead anyone to some serious health hazards. It enhances your risk of chronic health problems, such as diabetes, cardiac attacks, and some cancers. If you get the …