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Investigations carried out by the World Health Organisation found that around 80% of children aren’t getting enough exercise, and it’s an issue that’s not isolated to the UK and America; it’s a global issue. The recommended amount of daily exercise is 60 minutes, which can …
When we think about fitness, we often focus on the physical benefits such as weight loss, muscle gain, and cardiovascular health. However, physical fitness also has a profound effect on our hormonal health. Hormones are chemical messengers that control many of our bodily functions, …
Exercise is an important part of living a healthy lifestyle, but many people struggle to make it a habit. Excuses such as “I’m too busy,” “I’m too tired,” or “I’ll start tomorrow” frequently prevent people from beginning or continuing an exercise regimen. Making excuses, on …
Are you looking to lose weight but finding it hard to stick to a diet or exercise regime? If so, you’re not alone. Losing weight can be difficult and often requires time and effort. But what if there was a way to lose weight …
A staggering 50 percent of Americans will be diagnosed with a mental health disorder during their lives. Studies have also shown that one in five children experienced or will experience a serious mental illness. And 1 in 25 Americans lives with a debilitating mental illness …
Many sports can help you stay fit and healthy. While some people may think that only cardio or weightlifting is the best way to keep in shape, there are plenty of other sports that you can participate in to help improve your overall fitness level. …
The pelvic floor consists of a splint of ligaments, muscles and tissues that resemble sheets. Your pelvic floor functions in a manner similar to a trampoline. That is, it will bounce in response to weight only to discharge again. Without your pelvic floor you …
Imagine yourself a Roman citizen in the year 1 AD. The sun is out, and you are beginning to perspire past your eyebrows. You pour yourself a refreshing glass of water from the earthen pot and look at the polyspaston, one of the great technical …
Having a home gym is a great way to get fit and stay healthy. However, it’s not very easy to find good storage ideas for your home gym equipment. Do you have home gym equipment that you use to exercise at home? If yes, …
There are a lot of different educational degrees related to health and fitness, and it can be overwhelming trying to decide which one is right for you. However, it is crucial to know the different options available to decide on your future. Here is a …