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This means that when it comes to lifting your workout routine as well as posture, massage therapy is of great importance. However, timing matters. In this blog, you will be learning the difference between a pre and post exercise massage to the body with focus …
Setting realistic goals for weight loss is crucial for a successful weight loss journey. Research shows that people who set specific goals for their weight loss efforts are 42% more likely to achieve them than those who do not. This is not by …
When it comes to fitness, the right workout can achieve your goals. Surya Namaskar, also known as Sun Salutation, is a yoga practice that has existed since ancient times and consists of 12 postures. It is the other side of the traditional workout. This includes …
As athletes age, maintaining fitness and avoiding injuries becomes more challenging yet crucial. Older athletes can continue to enjoy their sports and activities by adopting strategies that address their unique needs. So, here are some practical tips and strategies on how older athletes can stay …
Introduction In today’s busy world, a surge of appealing and easy-to-adopt at-home workout routines has taken center stage in the fitness industry. And why not? They eliminate the need for expensive equipment, heavy weights, and gym memberships, making fitness more accessible. Among the plethora …
Have you ever wondered why you keep hitting a snag in your gym workouts despite the frequent hours you spend sweating out? Are you puzzled why, after spending weeks or perhaps months on the treadmill or pumping iron, those desired physical changes seem elusive? Why …
The art of Yoga is both a physical challenge and a spiritual journey, one that not only strengthens the body but also nourishes the mind. But have you ever wondered about the thin, textured entity that separates you from the earth during your sessions, the …
Vertigo can be very disorienting. It’s hard to understand if you’ve never experienced vertigo before. It’s more than just a Hitchcock horror film. Usually, vertigo does not require any medication. In many cases, medication can actually make vertigo symptoms worse. They usually don’t treat …
Staying stylish while breaking a sweat has become a new norm. Gone are the days when gym attire was limited to dull, unflattering outfits. Today, fashion and fitness have seamlessly merged, giving rise to a trend where looking good is just as important as feeling …
The basis for every effective workout performance is nutrition. It provides energy for the body, helps in muscle development and repair, and improves stamina and power. You can greatly improve your exercise performance and reach your fitness objectives more quickly by being mindful of what …