Cashew Nuts Buying Guide

Cashew is an oil-rich and flavored nut commonly used in Southeast Asian and Indian cuisines. They are primarily referred to as nuts – hanging seeds from the cashew apple. Many people around the world are fond of eating cashew whether in snacks, butter, or toppings for its tempting rich flavor and versatility. It is important to know the origins and understand its nature. These nuts are not recommended to be used in freshly-picked form since they can be toxic. They are roasted for everyday consumption without any side effects.

Even after the essential heat treatment, the exterior of the cashew still needs to be removed carefully to enjoy the wholesome flavor inside. The procedure is quite intensive and it is no surprise why the price of cashew is high. The popular nuts have enjoyed a special place in Central and South America as well for thousands of years. Currently, the most frequent consumers of cashew across the globe are Americans. With multiple associated benefits, let’s take a look at some of the most important ones.

• Most of the fat in cashew typically comes from stearic acids which have a neutral impact on blood cholesterol. It is strongly believed that consuming a small amount of cashews everyday helps in reducing bad cholesterol.

• If you have not heard about Proanthocyanidin, it’s a pigment which functions to prevent tumor cells. The percentage of proanthocyanidin in cashew nuts is higher which helps in fighting against cancerous cells and protects your body from colon cancer.

• Cashew nuts comprise copper which contributes to healthy and shiny hair. It helps in producing hair and skin pigments such as melanin.

• The importance of calcium and magnesium in making bones strong cannot be denied. The percentage of these essential nutrients are found high in cashew nuts.

• Zea Xanthin is another powerful antioxidant pigment absorbed by the retinas. Subsequently, they form a protective layer that safeguards the eyes from pollution, infections, and harmful UV rays.

• Consuming organic cashews significantly helps in lowering the risk of any heart disease. This is accompanied by a reduction in bad cholesterol and blood pressure. Cashew nuts come cholesterol-free and have a balanced amount of proteins, healthy fats, and fibers. Further, they comprise arginine which not only secures the lining of artery walls but at the same time enhances the blood flow throughout the body.

• As mentioned above, these nuts are rich in copper they help in improving metabolism, keep your bones strong, and strengthen the immune system. It is considered crucial for the skeletal and nervous systems of your body. The deficiency may lead to anemia or osteoporosis.

• Cashews have a lower percentage of carbohydrates compared to other frequently consumed snacks. This helps in reducing the impact on blood sugar which makes it an excellent option for people suffering from diabetes whether type A or B.

• Consuming these healthy nuts heal the wounds more quickly and play a crucial role in making your immune system strong.

• The presence of magnesium in cashews helps in reducing the risk of stroke. This is even more important in preventing hemorrhagic strokes that weakens vessel resulting in rupturing the brain tissue.

If you want to buy cashews online in bulk, it comes with multiple benefits associated with both the consumer and the environment. Take a look at some of the reasons that are more likely to convince you. Here we go!

Reduction in Waste and Transport Miles

When buying cashew nuts in bulk, it minimizes the packaging waste along with the food waste. If you are confused about this statement, we have an explanation. Buying the nuts in bulk means eliminating the requirement of using the single-use plastic which is needed with every order. Likewise, there is no need for fancy packaging. In simple words, moving towards bulk purchase reduces the weekly waste produced. Likewise, it contributes to saving transportation costs and deliver the product once instead of time and again with every individual item.

Versatility

Purchasing cashew nuts in bulk gives you a great opportunity to enjoy the diversity when it comes to trying new recipes. Considering the use of these nuts in many recipes, you will be more than happy to enjoy the ultimate creativity in your kitchen. Besides, these can be used in the garnishing on desserts or can be grounded in the form of a paste that makes the base for numerous delicious sauces.  

Keto Diet

It is no surprise that many people are diet conscious following a certain pattern of nutritional routine. Among many diet plans, the keto diet has gained massive popularity in terms of significant weight reduction. If you are following a keto diet, buying cashews in bulk can be quite helpful. Including these nuts in your diet plan will benefit your digestive system, cardiovascular system, skin, hair, and overall wellbeing. They comprise Omega 3 that helps in improving your metabolism rate and the required fiber. It makes a great combination along with the weight loss diet. Irrespective of the diet plan you intend to follow, they can contribute not only to your health but fitness goals as well.

Quick Tips

• Make a delicious trail mix comprising a perfect combination of cashews along with other nuts and dried fruits.

• Mix cashews into the salad – You may want to stir fry it.

• How about cashew butter similar to peanut butter? All it requires blending the raw cashews in the food processor till the time it gets smooth.

• One healthy alternative to dairy milk is cashew milk.

• Use cashew nuts to garnish a variety of dishes such as chicken or fish. You can mix them with the herbs prior to baking.

Shopping for Cashew Nuts: What You Need to Know

Here we have listed a few tips associated with shopping cashew nuts:

• Make sure you have airtight containers ready before making your purchase. They will preserve your nuts from any air pollution and bacteria and keeps them fresh in the long run. Irrespective of the type of containers you want to use, all you need to ensure is they must be airtight.

• Cashew needs to be stored in a cool place. Before buying them in bulk, make sure you have enough space for storage purpose.

• When buying these nuts in bulk, be very careful about the quality. Do not consider the ones that are completely dried out. Also, consider more than one recognized place, visit them, and check the quality yourself.

• If you have any nut allergies, we won’t recommend you to get these anyway.

• Finally, don’t forget to join the nut of the month club!

Conclusion

Cashews are widely recognized nuts used in multiple forms. They make a great addition to salads, garnishes, and more for having sweet taste and tremendous nutrients. These are associated with numerous health benefits as discussed above from reducing cardiovascular diseases to making your bones and immune system strong. At the same time, they help with diabetes and blood pressure concerns. If you have read this far, you are more likely to have a better idea regarding the purchase of these nuts and how they can be used in a variety of delicious forms. For any queries regarding buying cashew nuts, write to us in the comment section below.