Attain Acne-free Skin With These 6 Effective Tips
For those who suffer from bouts of acne, few things are as disappointing as rising for the day only to find that your previously clear, glowing skin now sports a few unwelcome breakouts. Acne is no respecter of age, skin type, and circumstance, and when it seems to be more present than not, it can take a toll on your self-confidence.
Not all blemishes are created equal, RM365 has several tried-and-true methods for acne prevention and treatment that promote a cleaner, clearer complexion–regardless of your skin type.
Know Your Type
If you haven’t already, determine your skin type. From dry or oily to combination skin, when it comes to acne-fighting treatments, the first step on the way to a pimple-free appearance is to know just what you’re working with in terms of your skin’s texture balance of natural oils, sensitivity, and moisture retention. Visit your dermatologist or test for your type using an at-home method to identify your skin’s unique needs.
Fine-Tune Your Routine
Every skin type needs a good cleanser and moisturizer. While one product may work well for someone with a similar skin type, your skin may prefer a different solution. Rather than emphasize products that heavily disrupt your skin’s natural barrier, use nourishment as your guiding principle and focus on giving your skin what it needs to function and function well.
Stock your bathroom cabinets with gentle compounds that boost skin health, such as aloe vera or vitamin e for acne, and limit your more powerful, abrasive treatments to only a few times per week.
Examine Your Products
Skincare doesn’t end when you apply the final serum in your routine. What you place on or near your face throughout the day can help or hinder your skin’s health. Check to make sure that your makeup, sunscreen, and face lotions are non-comedogenic so that they won’t negate all the beneficial qualities of your acne-fighting skincare products.
Take It Easy
Breakouts may have you reaching for all the big guns on your shelf, but some acne spots may worsen when irritated by physical exfoliants or harsh products. Strong exfoliants can cause your skin to become red and inflamed, increasing the likelihood that the area could develop scarring. When in doubt, leave it alone. Resist the urge to touch or pick any breakouts, and apply an effective spot treatment or a cold compress to reduce irritation.
Start From the Inside Out
While your skin may not be an exact reflection of the status of your internal health, studies have shown that healthier diets can reduce both the intensity and frequency of breakouts. For clear skin, cut down on sugar and processed foods and focus on nutritious whole grains, fruits, vegetables, lean proteins, and high fibre foods. Use a food tracker or diary to keep a log of your meals, as you may find that some foods function as triggers for your acne.
Stay Hydrated
When your skin becomes dehydrated, it often ramps up oil production, which can then clog your pores and cause unsightly pimples. Get ahead of hydration by drinking plenty of water to support skin health. Drinking enough water also boosts your skin’s health by flushing out harmful toxins and increasing beneficial blood flow to your body’s largest organ.
Eliminate Catalysts
For some bothersome breakouts, your phone, pillows, towels, and even hair products may be to blame. Anything that touches your skin for a period of time should be washed frequently to get rid of pore-clogging dirt and oils that could transfer to your skin’s surface and lead to acne. Take care to avoid touching your face; always use devices or apply other products carefully to avoid acne-prone areas.