The Best Air Conditioner Temperature For Sleeping Explained

In this piece, we seek to elaborate more on the best air conditioner temperature for babies and adults, as well as discuss why it is crucial to prevent overheating while sleeping by ensuring that the ideal room temperature is set beforehand.

Why Is It Important To Use The Best Temperature For Sleeping?

Are you aware that sleep and body temperature are greatly interconnected? Biologically, a child’s or adult’s ability to go through a natural sleep-wake cycle is governed by the body temperature. And scientists now believe that body temperature has an impact on the quality and amount of sleep we get every night.

But,what does this mean from a practical perspective? The temperature of your sleeping space or bedroom could be negatively affecting your ability to enjoy some regular,quality sleep.

Here is a brief overview of how our sleep cycle works in relation to the core body temperature.

During the day, the core body temperature is constantly fluctuating. This happens naturally through the brain and you will hardly notice it. At a time when it’s time for the body to cool down, the body’s core temperature starts decreasing to a lower, healthy temperature to help welcome us into our sleep cycle.

Overheating while asleep is a common phenomenon for most of us. So why do the hot and cold temperatures at night cause us to wake up? Well, there is a scientific reason behind this: During the REM (Rapid Eye Movement sleep cycle – the most essential for memory consolidation and body repair), the brain’s temperature control system switches off and the prevailing room temperature becomes the only way our body can maintain its temperature. It is for this reason that we must proactively modify our sleeping space to have the appropriate temperature, for a long, deep and nourishing sleep all night long.

Failure to sleep in the proper sleeping temperature means that we could be creating poor sleeping patterns – think about uncomfortable and irregular hours of interrupted sleep – which could affect our health with time.

Best Aircon Temperature For Sleeping

The ideal temperature for sleeping usually varies from one person to the other, depending on the comfort levels. According to experts, however, cooler temperatures are more preferred to warmer temperatures because they help when your body’s core temperature drops. For comfortable night sleeps, experts claim that 25 degrees Celsius is the best temperature. It is advisable that you use the aircon’s thermostat to put your sleeping space to this value.

Ideally, an air conditioner will come with a pre-installed sleep mode function. So, what does the sleep mode function imply?

• Once the air conditioner is powered on, the inverter will work hard to attain the set temperature.

• After the temperature is achieved, the inverter decreases power in order to take up less energy while still maintaining the right sleeping temperature.

• The air conditioner will then constantly increase this temperature by half a degree for a precise four hours, letting you get up at the right temperature.

Most Daikin aircon models integrate the sleep mode function with a highly intelligent movement sensor for the creation of an improved sleeping environment. So, how does the sensor work?

• The aircon gradually increases by half a degree every hour to slowly warm your sleeping space.

• Should the air conditioner detect any kind of movement in your room, like turning or tossing as if your sleep is interrupted, i will get the temperature back to the original temperature to aid in easing you back to sleep.

• Should it sense that you’ve returned to your comfortable sleep,it gradually raises the temperature before it stops this process.

Essentially, his implies that these intelligent air conditioners work hand in hand with the body’s sleep cycle to aid in providing better sleep. Utilizing these functionalities on your aircon is the best yet easiest way to make sure that your sleeping space maintains a constant room temperature and constant density of air for some soothing and revitalizing sleep.

Wrapping Up: The best Aircon Temperature For Sleeping

Getting the ideal amount as well as quality of sleep is crucial for our overall health and well-being. The temperature of your bedroom could play a critical role in ensuring you enjoy some quality sleep. To ensure you and your family enjoy some restful sleep this summer, here are a few recommendations from our end:

• In all bedrooms, set the aircon’s thermostat to 25 degrees for proper sleep.

• Consider installing an air conditioner designed with a ‘sleep mode’ as well as intelligent motion sensor to keep the electricity bills at an affordable level for the best night’s sleep.

To get more information about the air conditioners we stock which offer sleep mode as well as intelligent motion detection, or just make an inquiry, get in touch with Schiller Services today via 832-326-2006.

Schiller Services guarantees reliable workmanship on all its operations. It also offers the best air conditioning services. We can vouch for what we say. We work tirelessly to pinpoint and fix issues on our first visit. In each step of our operations, we always explain to our customers what we are doing. This aids in ensuring that there’s a solid understanding of the work to be done even before we get started. We provide options with no mandatory sales for all installs, maintenance, services, and accessories.

Author’s Bio:

Michael’s father was HVAC contractor in Houston. Growing up with some appliances in the environment, he learned to love the work of his dad and has studied how to fix simple appliances when he was still starting. What most people don’t know about him is that he is actually one of the ghost writers in the web, sharing his ideas in appliances and furniture.