A Look at Natural Remedies for Arthritis Pain
Unfortunately, many of us will eventually suffer from arthritis. The issue here is that the condition in question is not often able to improve over time without some form of medical intervention. This is why taking a proactive and preventative approach is much better; especially if you have recently been diagnosed. You will also be happy to learn that there are many natural ways in which you can alleviate the associated symptoms and even prevent the progression of this chronic illness. Let us look at four powerful suggestions.
Hydration
Believe it or not, drinking plenty of water is one of the best ways to stave off the effects of arthritis. The joints require hydration in order to move and function properly (we can think of water as a type of “lubricant” in this sense). This is the reason why those who are dehydrated will be much more likely to suffer from the effects of arthritis. Consume plenty of water every day.
CBD
Have you heard of cannabinoid oil? This substance has been featured in many recent news articles due to its calming and sedating effects. However, there are many other uses for CBD and one popular option involves treating the pain associated with chronic arthritis. CBD offers a host of anti-inflammatory properties; obviously important when addressing arthritic symptoms. It also helps to reduce perceived levels of pain.
Thankfully, CBD can be taken as a pill form or it may be placed upon the skin as an oil. This is very beneficial for those who are unable or unwilling to rely upon chemical treatments such as cortisol injections. Of course, it is always important to choose high-quality CBD products such as those offered by Nordic Oil.
Collagen
Collagen is a natural substance found without our cartilage. We can think of collagen as the “lattice” which supports the structure of our joints. A lack of collagen is therefore one clear sign that arthritis is present. Although collagen naturally degrades over time, it can be replaced to an extent by consuming specific foods such as fish, chicken and egg whites. There are also all-natural collagen supplements which can be taken.
All-Natural Joint Supplements
Other supplements have been specifically engineered to replace cartilage that has been worn down over time. These will contain varying levels of sulphur (one important element found within cartilage). The two most common derivatives are chondroitin sulfate and glucosamine sulfate. These can be taken together or in combination. As the supplements will depend upon factors such as your weight, age and the extent of the arthritis, it is normally wise to speak with a nutritionist to learn more.
Although arthritis is a fact of life for many of us, this does not necessarily signify that we will be forced to live in pain. All of the suggestions mentioned above could provide you with a welcome sense of relief. Of course, be sure to speak with your doctor for additional suggestions and advice.