8 Drinks and Beverages That Can Help You Lose Weight
While a juice fast might not be the best idea for you to lose weight, supplementing your diet or fitness regime with certain health drinks will certainly help. Obesity is a common problem for people all around the world, and sugary beverages, sodas, and alcohol are major players behind it. Replacing these for healthifying, low-calorie drinks may indeed act miraculously and help you reach your weight loss goals faster. The detoxification teas, protein shakes, and other low-calorie beverages that you can easily avail of on the market, are not only weight-losing but also come packed with several other health benefits. Some of these best weight-losing drink options for you are:
1. Green Tea
When it comes to losing weight, passion fruit green tea is one of the top common choices among fellow fitness enthusiasts. Some prefer to start their day with some light exercise and a warm cup of green tea, while some prefer it before bed. But there is no mystery behind the fact that it is a great booster in helping you lose weight. Rather people claim to have lost about 10 pounds in 3 months, by just adding green tea to their fitness routines.
Studies have also shown how green tea reduces your risk of high-risk diseases like heart problems, diabetes and cancer, and also helps amplify your brain functions. So, even if you are not aiming to lose weight, green tea is still a great addition, which you can also substitute for Matcha, a type of green tea but better.
2. Apple Cider Vinegar Beverages
Apple Cider Vinegar has been seen to aid weight loss in several ways. It can help improve your metabolism, prevent diabetes and other chronic diseases, burn fat and also prevent any accumulation of it. It too, like green tea has shown effective weight-losing capacities and is a great addition to your daily food and drink intake. Apple Cider Vinegar drinks also tend to help prevent you from overeating since it reduces your “stomach-emptying” rate and keeps your belly fulfilled for longer hours. Apple Cider Vinegar is also beneficial to your skin and hair.
3. Fruit-Infused Drinks
Spiking up your regular water for some fruit-infused beverages is an appetizing and healthful idea. Eliminate all your high-calorie beverages and turn to some interesting fruit-infused water choices like – cranberry, grapefruit, pineapple, mint, cucumber, lemon, ginger, and so on. These beverages work on your digestion, polishing the process, and also greatly improve your body’s metabolism. They are also considerably detoxifying, thus helping your body get rid of harmful toxins, refining your blood.
4. Protein Shakes
Protein is an important factor when it comes to losing weight. If you follow a vegetarian diet, protein shakes are an ideal choice for you. Protein shakes not only work on your metabolism but cut down cravings significantly. So replace your snacks and binge-eating midnight snacks for healthy protein shakes to stay fit and reach your target weight quicker. Implementing good quality protein shakes will cater to healthy weight loss as it may help reduce fat from your body and belly and not lead to muscle loss.
5. Psyllium Husk in Water
Another healthy way to cut down that unnecessary appetite is having psyllium husk mixed in water. It is fiber, and fiber is another element that is essential to a fit and healthy diet routine. Doctors suggest intaking psyllium husk after lunch and dinner, which will help work on reducing your hunger pangs in between. Apart from that, studies have seen people who have added this drink to their fitness routine have a lesser body-mass index by the end of the month than the ones who don’t indulge themselves in it.
6. Cumin, Carom, and Fennel Water
The secret Indian weight loss drink that people have been turning to throughout the ages has been cumin, carom, and fennel water. All you have to do is soak these seeds in water overnight, strain them the next morning and have them on an empty stomach. This drink is rich in benefits and has been passed down in families for multiple generations. From detoxification to increasing metabolism, helping your body absorb nutrients better, melt body fat, improve digestion, and so on, this concoction is an enriching experience for your body.
7. Ginger and Lemon Tea
Ginger and lemon tea is another enriching tea that has been a popular choice among tea drinkers for thousands of years. It’s a refreshing drink and a fresh brewing cup of warm ginger and lemon tea first thing in the morning will energize you greatly and help you have a fresh start to your day. This rejuvenating tea also comes with many essential benefits such as reducing your chances of getting certain cancers, reducing headaches, or arthritis pains, improving your body immunity, helping with nausea and indigestion, and even help prevent liver and heart diseases.
8. Coffee
Coffee can have an admirable weight-losing effect. But if you are an avid coffee drinker, it is possible that your body has gotten used to these effects and won’t work as well. However, a warm cup of coffee every morning is a great idea to keep you energized throughout the day, increase your calorie-burning ability, improve metabolism, and so on. Moreover, research shows coffee has actual fat-burning capabilities and keeps your body protected from getting type 2 diabetes. If your goal is to lose weight, incorporate 2-3 cups of warm black coffee into your daily routine and reap the rewards.
These 8 drinks are popular favorite beverages for people who are onsetting their weight-losing journey and have come back with tremendous results. The key is to add these drinks to your meals but not substitute them. And remember to drink and hydrate yourself enough. Drinking plenty of water is one of the first basic rules for a healthy loss of weight. Whether it is to suppress your appetite or burn, or cutting back on unnecessary calories, or washing down harmful toxins, water may not be the only, but it is certainly a must.
AUTHOR BIO:
Shahbaz Khan has been specializing in Digital Marketing. He currently works as the Digital Marketing Executive at Ubuy UK. He loves to write articles about different topics to share his thoughts, ideas and knowledge with the world.