7 Ways that’ll Help You to Recover from the COVID-19 Infection

When your immunity system is taking a hit, good nutrition can help you to give it a boost. It is beneficial to those who are infected with COVID-19 and suffering from viral fever and common cold. To get on your feet again, you need to eat healthy food and drink plenty of water.

The World Health Organization (WHO) has provided a lot of recommendations in terms of diet throughout the pandemic. Here, we’ve laid down the list of ways based on those guidelines, which will help you to recover properly from the infection.

1. Intake of calories can play a lead role:

Your body has lost a lot of energy, and a calorie-filled diet can result in an adequate intake of vitamins and minerals. Food that contains enough calories and carbohydrates will help you to boost your immunity. It includes rice, potatoes, bread, pasta, whole grains, and cereals. Apart from these, sugar, jaggery, fruit juices, ghee, oils, etc. are a dense source of carbohydrates.

Make sure you’re consuming at least 2000-2500 calories every day. Well, this doesn’t mean you can eat junk food. It carries empty calories, and thus you should avoid consuming those foods.

2. Protein-packed food to repair your body:

If you’re suffering from COVID-19 infection, then you need to intake at least 75-100g proteins every day. A full-packed protein diet will help to repair damaged tissues of your body. Additionally, they’ll make up for the muscle loss and escalate your immunity.

Including foods like pulses, legumes, peanuts, milk, yogurt, cheese in your meal will provide you the strength to overcome post-disease weakness. In case you’re a non-vegetarian, then consume eggs, chicken, and fish as much as possible.

3. Fruits and leafy veggies for happy gut health:

With most of us stuck at home due to the deadly virus, many would have got attracted to snacking as it is tasty. But they are processed foods loaded with sugar, which will weaken your immune system. Well, nothing can contribute better than what nature offers you. So, instead of these foods, consume a lot of leafy vegetables and fruits as they are rich in probiotics.

In this situation, you’ll need Vitamin A, C, B-complex, E, D, Zinc, Selenium, and Copper. It will support your body to combat against pathogens. And nothing can be better than apples, bananas, gourds, and other leafy vegetables.

4. Hydration is central for recovery:

You must have heard about the common symptoms of COVID-19; they are cough, fever, breath shortness, fatigue, and loss of appetite. Out of these, high temperature leads to loss of fluids in the body, leading to dehydration. Therefore, you’re required to rehydrate your body to speed up your recovery.

Drink at least three quartz of fluids in a day. Along with this, include soups, herbal green tea, etc. in your diet. There are some amazing health benefits of green tea, which will support your body’s immune function. Make sure you continue to drink fluids, even though you’re not thirsty.

5. Adequate sleep will support your immune system:

Although research is progressing, experts say that adequate sleep heals your body physically as well as mentally. It is difficult for your body to recover from any virus if you’re sleeping only 2-3 hours. You can make a habit of sleeping at least 7-9 hours at night.

It will support your immune system. Automatically, that will lessen the risk of infection present in your body, improving the outcome. There is no doubt that sleep loss weakens our immunity and makes it more vulnerable to contract a virus. Hence, practice good sleep hygiene to help you recover from the infection.

6. Exercise with “ease” to become healthy:

In case you are recovering from the novel virus, then exercising might be troublesome. Therefore, we emphasized the word ease as your body will be weak. Do not jump right back into your normal activities.

Many researchers have also suggested waiting at least ten days from the onset of symptoms. You can start jogging for 30 seconds and then walking for two minutes. Additionally, based on your health, make an exercise plan that will not injure yourself.

Hence, gradually bring your daily schedule back as it will help you to become healthy physically as well as mentally.

7. Safety is the best policy:

It is 100% correct in this scenario! Generally, this novel virus affects your taste buds and put you off food. After getting rid of the infection, you get a sense of security as well as relief. You might start feeling to taste foods from your favourite joints.

However, your safety must be your topmost priority at this point. Hence, hold on to your fresh, simple, and home-cooked healthy food prepared under sanitary conditions.

Following the above guidelines will recover you from the fatal virus, but you also need to keep some other things in mind. The below-mentioned things will make your recovery effective.

Consider these things too:

• Always give priority to fresh and organic fruits, vegetables, and animal products instead of processed or pre-packaged ones.

• Make sure you follow all the hygiene habits like washing your hands before and after cooking or eating.

• Rather than taking large portions of meals during the recovery, consider having smaller but more frequent meals.

• Most of the COVID-19 patients experience hard times while swallowing food, so consume soft meals or fluids in the beginning.

• Find ways to stay connected with your friends, family, and relatives through technology for gaining control over stress.

Suppress anxiety, and stay happy!

Well, this should be your daily incantation! No matter how healthy you eat, your body won’t respond to stress, and it will automatically harm your health. On top of that, anxiety would escalate the risk of your infection. Therefore, you should build strategies to beat stress and stay happy.

You can turn to yoga; it will renew your focus and act as a ladder of immunity building. The Internet is full of yoga poses; it will rid you of stress and make you a cheerful human again.

Author Bio:

Hello everyone, I am Ariana Mortenson. I am a professional writer and blogger by profession. I write on various niches in a way that it’s understandable and engaging to the people.