5 Things That You’ve Never Considered For Your Health
Throughout the ages, men and women alike have done what they could to create longevity and beat the clock. Father Time has a way of creating certain scenarios in your life, and, while we enjoy birthday’s, too many of them will cause you to expire. It is through this means that the people of this planet do what they can to extend their quality of life through health and wellness. Ponce de Leon was credited with finding the Fountain of Youth, and over the years, more and more people are trying to have similar discoveries for themselves.
In fact, it doesn’t take a magic pill or a cup of brackish water to make your body feel better. It takes consistency and effort. The magic happens when the person in question commits to changing their lifestyle and practices which lead to a healthier person. If you’re interested in staying consistent, here are five options you probably never even considered to use for health and wellness.
#1 – Essential Oils
America has a crutch and it is called the healthcare system. We have gotten used to the idea of running to the family doctor every time we get a sniffle or cough. While we’re not disregarding the importance of doctor visits, your health can be better established by doing pre-care techniques that will keep you healthy and out of the doctor’s office.
One of those maintenance regimens you should continue is to seek out and discover the path of enlightenment through the use of essential oils. Essential oils are extracted elements of important plant matter that can make a difference in your health. Plants like lavender, sage, clove, and more are extracted, distilled, and broken down into a powerful liquid form. For example, one lemon holds a high amount of vitamin C for your body. Lemons have also been known to aid in weight loss, reduce the risk of heart disease, kidney stones, and some digestive issues. However, one drop of lemon essential oil is the equivalent of sixty lemons combined. Essential oils are a powerful feature and there are many out there that have their own health combinations. Do some research to see which ones could help you.
#2 – The Cannabidiol Compound
Since the American government legalized the production of the compounds in the hemp plant, one of the most popular ingredients called cannabidiol is taking the limelight. Cannabidiol, or CBD, is the most prominent ingredient in the hemp plant and is used in beauty, food, and health related products. The most important part of the human body is that it directly connects to cannabidiol, and the other hemp ingredients, through the use of the body’s endocannabinoid system (ECS). The endocannabinoid system is one of the most powerful systems in the human body and has more receptors than any other system. It is directly connected with the neurological system, immune system, and more. When products like Kats Botanicals CBD salve connect with the body’s endocannabinoid system, a magical dance begins to happen and the body is guided into health by the CBD.
The more you know about the ECS and how it is impacted by the ingredients in hemp, the more you will see why this compound is quickly becoming one of the most popular industries in America to date. More and more people are discovering the high quality products like CBD oils and salves and are using them to bring higher forms of wellness to their body.
#3 – Regular Visits To The Chiropractor
The more you begin to understand the value of staying organic and using only natural alternatives for your body, the better you begin to see the door open on your health. One of the largest highways of communication in your body is the spine. It allows different functions and nerves to tell the body what the brain wants it to do. However, when spinal subluxations occur, those highway communications can be broken. When this happens, various negative effects can happen throughout the body.
This is where chiropractic professionals can help. Atlant Health from NYC states that when the spine is adjusted and aligned, the body has a better opportunity to create wellness. When one thinks of wellness in terms of simply feeling “better”, they have to also understand that wellness means every part of the body feels good, not just the physical form. The spine controls everything from physical to mental aspects of the body and when you are balanced in the spine, you have a better opportunity to be healthy all over, not just a few areas. Make sure you’re visiting your chiropractor twice a month to ensure complete wellness and wholeness.
#4 – Staying Positive
The mind is the General of the body. A lot of these points are focused on when the body feels bad, however, what happens when the mind feels bad? Instead of throwing chemical solutions at the problem, make sure you understand exactly what is wrong. In the hectic schedule that happens in everyone’s lives, it is easy to fall into stress and anxiety. This is the most probable cause of a chaotic lifestyle, although the ramifications could be quite worse if left unchecked. When this happens, stress and anxiety occurs in the mind. This could lead to lower cognitive function and memory, depression, and more. Create a positive mindset in your life. Read books and constantly learn new things to exercise the mind. You already know the body needs exercise, but so does the mind. Stretch it as far as you can to expound on the limitations of the mind to get the most positivity you can from it.
#5 – Don’t Forget To Sleep
The direct relation to a healthy mind and body is resting well. Sadly, one out of every three American’s claim they are not getting enough sleep at night. Remember that hectic schedule we talked about? It is because of this that many claim they lose sleep over. A project doesn’t get finished, or something is always happening in your life. In the end, when it’s time to sleep, all you want to do is have some leisure time before bed. This can eat into your sleep time and stop your brain from healing itself through the use of sleep. Sleep is where the body also rejuvenates and allows you to get started for the next day. When you’re not getting at least eight hours of rest every night, you prohibit your mind and body from doing what it naturally wants to do to continue better health. Get some rest, you deserve it.
Be Whole
Being well, means to be whole. Being well means to be well in every aspect of your life. Many people are still searching for the answer to this question in various locations. However, if you continue to read and educate yourself on natural organic alternatives, you will be able to discover many herbal remedies and organic qualities like these that you’ve never even knew. The Fountain of Youth is real, and those remedies are in the world around you. All you have to do is find them.