5 Reasons Why You Should Invest In Juicing

Introduction

Ever heard the phrase?; “We are the product of what we eat”. Yes, this is one of the most accurate phrases I have ever heard. In the last 20 decades, there’s been a massive increase in the number of junk foods and drinks, which fill our bodies with “unnecessary calories”. These unnecessary calories are the cause of so many health defects and heart related diseases that we see. So, how can you curb the effects and avoid these health defects?. Well, by changing your diet, and there’s no better substitute to junk foods than fruits and vegetables. Yes, fruits and vegetables can provide the maximum amount of nutrient needed for our daily functions.

Additionally, it fills the body with useful calories. However, eating the needed amount of fruits and vegetables to meet the body’s daily requirement, places a lot of stress on the body’s digestive system. Therefore, most people prefer to juice their food produce with masticating juicer, since it relieves the digestive system, and helps the body to absorb nutrients faster. In fact, it’s the solution to healthy living, and it’s recommended by dietitians, health gurus and enthusiasts. Yes, juicing comes with a lot of benefits, and I’ll love to show you the reasons why you should also invest in juicing.

5 Reasons Why You Should Invest In Juicing

1. Your body will receive more nutrient

Do you know that eating raw vegetables and fruits will only give about 30 percent of the nutrients, and that’s if your immune system is working properly? In other words, you can eat a large serving of fruits and vegetables, without meeting up to your daily nutrient requirement. However, by Juicing, you can completely break down the cell structure of the food produce, and extract about 90 percent of the nutrients. So, with juicing, you get a lot more nutrients in a small quantity of food produce.

2. You can consume a greater amount of vegetables

You have to chew about 2 pounds of vegetables, in order to get the daily nutrient. It’s quite daunting, right? Furthermore, you risk having a stomach upset if you eat that amount daily. Juicing makes receiving the proper nutrients a much easier choice.

3. It reduces cravings

This is basically for those on looking forward to shedding some weights. Juicing fills your body with nutrients and detoxifying minerals. Is also reduces your craving for sweet and processed food. In fact, it has a way of making you full.

4. It rejuvenates your lifestyle

Juicing is so much different from other regimented diets that are difficult to follow, and makes you gain weight. Juicing does not only stop your cravings but also reduces your weight without feeling hungry or deprived. Juicing also increase other aspects of your health: clearer skin, brighter eyes, and faster growth of hair and nails.

5. It’s fun

You can have a lot of fun juicing with different combinations of fruits and veggies. You also get encouragement from those around you by sharing your juicing combinations. So, you can have that healthy lifestyle and also shed some weight, while trying different combinations of fruits and vegetable cocktail.