5 Reasons Cinnamon Is Your New Best Friend During Your Period
Cinnamon is a commonly found spice in the Indian kitchen and known for its anti-microbial properties. This nutrient-dense spice contributes to wellness when consumed in the right way. From addressing the bloating issues, digestive discomfort and boosting the overall health to regulating sugar levels, cinnamon has several benefits that need to be unveiled. The best results can be yielded from the cinnamon when consumed on an empty stomach. Besides, you can count on cinnamon to make your period manageable and smooth due to its macro & micro components. It is undeniably true that multiple conditions like cramps, bloating, nausea or discomfort can be experienced during periods.
Keeping the pain management with the proper use of cinnamon natural is among the advice of the best dietician in Gurgaon, considering its medicinal properties. Apart from elevating the mood with the rich aroma and alleviating the stress, cinnamon is also ideal for boosting the mental health. Well, it is very important to stay calm and relaxed during periods which proves to be a challenge, in general due to the uneasiness. However, the anti-inflammatory properties, health boosting and hormone balancing factors of cinnamon are worth an appreciation. At this point, let’s discuss how this powerful spice herb can be helpful during periods:
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Heavy menstrual flow gets regulated
If you experience the heavy flow during periods, then, adding cinnamon to your diet will be highly beneficial. Since the anti-inflammatory properties of cinnamon tightens the blood vessels, the heavy bleeding can be regulated. On the other hand, the regular use of cinnamon is effective in balancing the menstrual cycles.
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Coping with digestive issues becomes easier
Digestive issues are commonly experienced during periods and these can lead to a severe discomfort. However, when the medicinal properties of cinnamon are induced the reduction of gas buildup or gastric juice stimulation, soothing effect can be experienced. Hence, consuming a warm cinnamon tea after meals will help you in keeping away upset stomach issues during menstruation cycle.
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Mood and energy uplift
Stress and fatigue can be commonly experienced during the periods. Additionally, the lack of energy and feeling low are the other health concerns to fight with during your cycle. In such a scenario, the power of cinnamon will come to your rescue as its micro and macro components boost your health. Be it the management of blood sugar level or improving the blood flow, cinnamon is helpful in elevating energy and mood. Adding this spice to your snacks or oatmeal will be an appetizing way to boost energy level.
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Menstrual cramps get reduced
Discomfort due to periods accompanied by the menstrual cramps becomes unmanageable. But, if cinnamon is added to the diet, then, its anti-inflammatory properties can prove to be soothing. When the muscles in the uterus get relaxed with the help of cinnamon, you can feel relieved. As the level of prostaglandin in the body get reduced due to cinnamon, discomfort gets alleviated. All you need to do is add some cinnamon to warm water or tea and experience, the relief from menstrual cramps.
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Regulates hormonal balance
Apart from being the beneficial spice during periods, cinnamon is also known for its hormone balancing attribute. With its capability to regulate the insulin levels, cinnamon proves to be an ideal source of stabilizing hormone system. Therefore, the PCOS and irregular conditions also get addressed by adding cinnamon to the diet. Additionally, the PMS symptoms can be reduced through cinnamon.
Seek personalized advice of the best dietician in Gurgaon
Apart from the wonderful benefits of cinnamon, it is always advisable to know your body type, food habits and the other health conditions that influence the regularity of periods. In fact, a personalized diet that has been created keeping in mind, the hormonal issues, conditions like PCOS or PMS will make your menstrual cycles better. Furthermore, the best dietician in Gurgaon must be consulted with to unfold the interesting ways of adding cinnamon to your diet. To sum it up, the diet-based health transformation through personalized diet chart and medical advice is the unmatched solution.