5 Methods for Turning Your Home into a Healthy House

The past year has made it clear that your health is your most valuable asset. However, most Americans are struggling to stay healthy. According to recent research, as many as 45 percent of all people in the United States are living with at least one chronic medical condition. These conditions include diabetes, cancer and various heart conditions.

Factors that can cause chronic conditions are varied, but they include heredity, lifestyle choices and the environment. You can prevent yourself from developing a costly chronic medical condition if you can adopt a healthy lifestyle and if you manage to make your home a healthier environment.

Below are five methods to improve your home and make it a more nourishing place for your well-being.

1. Filter Your Drinking Water

Americans enjoy some of the safest and cleanest drinking water in the world. However, as events such as the Flint water crisis has gone on to show, one can never be too careful. There are plenty of cost-effective ways you can filter your family’s drinking water.

Activated charcoal filters in your kitchen sinks can provide you with a safe way to drink from the tap, as do ultraviolet water scrubbers. Alternatively, you can add a full-service water filter to your home’s main water pump, thus purifying all the water entering your home. These devices can ensure that you are redoubling the efforts of your local government in providing your home with potable water.

2. Get Rid of Pests

Pests lurk inside every home, crawling about unseen. Cockroaches can be cavorting in your kitchen cabinets. Rats could be making their home in your basement. Even your lovely garden can secretly be harboring ticks and fleas between the blades of grass.

If you so much as suspect that your home has been infiltrated by pests, its best to immediately call a specialist. There are many companies that offer services such as controlling tick population, eradicating rodent nests and wiping out termite colonies. Their help will be invaluable if you want to avoid catching a disease from one of these pests.

3. Set Up an Exercise Space

While exercise is definitely a lifestyle factor when it comes to determining the odds of developing a chronic disease, sometimes people don’t exercise because of their environment. If you lack the space to set up a full-fledged home gym or you don’t have access to a local facility, you may find it prudent to set aside a small space where you can do you exercises.

A corner of your room, a side of the living area or even a space in your garage will do. All you need is a few square meters where you can practice some basic calisthenics or set up a multipurpose exercise machine. Once you’ve done so, you can practice as many good morning exercises as you can and work on your physicality.

4. Vent Your Bathroom

Bathrooms are some of the most humid areas in your entire home, not helped by the fact that it fills up with steam regularly thanks to hot water heaters. This makes your bathroom a prime area for mold to grow. Mold are particularly dangerous to your health because their spores can sicken you and everyone in your home in short order. Prolonged exposure to mold can even be deadly.

Unless you want to call the cleaners every other month to get rid of mold in your home, you will ventilate your bathroom. A small ceiling vent, placed strategically on the shower or over the toilet, will be useful in removing moist air from the enclosed space. If you can’t afford to put a vent, you can install a small, high window which can serve just as well.

5. Switch from Firewood

A roaring fire is sometimes a necessity, especially in the coldest winters. However, not only does burning firewood spew carbon and other greenhouses gases into the atmosphere, but it can also be very harmful to your health. Gases released by burning wood is responsible for chronic lung conditions and can be a major contributor to lung cancer development in non-smokers.

You can reduce and remove this factor by switching to composite logs made of coffee grounds and similar mulched materials. Not only are these items environmentally friendly, they also pose fewer risks to your long term health.

Your home is the place you will spend the most time in. It’s only natural that if you want to avoid developing a chronic condition that you should take on steps to ensure it’s a safe space. Follow these tips and you will find that keeping your home healthy is easier than it seems.