4 Habits for A Healthy Mind In A Healthy Body
To maintain a healthy mind, social support and the ability to integrate into a group with which one identifies are basic to maintaining mental health. For many neuroscientists, love is one of the most important activities of the mind, which implies, among other things, intellectual understanding and emotional availability.
Another of the most important habits to maintain a healthy mind, physical activity, stimulates the production of substances that promote psychological well-being, such as endorphins, hormones related to the sensation of pleasure.
To maintain a healthy body we should also contain the best vitamins, as we work for long day therefore for hard worker it is recommended that they select the best vitamins for men over 30. To cultivate a healthy mind, the best activities that can be done are outdoors, combining exposure to sunlight with contact with nature and with others.
There are numerous practices to cultivate a healthy mind and maintain balance in our lives, these habits help us to manage stress and negative events.
Daily Physical Exercise
To keep the mind healthy you have to perform physical exercise and vice versa, of course. The studies show that exercise can reduce stress, anxiety, and depression, increase energy levels and self-confidence, improve memory and become more creative.
If you can, do at least 30 minutes a day of moderate-intense physical activity. Find an activity that you like: running, strength exercises, swimming, cycling.
You can alternate between high and low impact workouts (bike, swim, and walk). If you do not have time, try this. The correct functioning of a healthy body and his quality of life will always go hand in hand with the physical activity.
It is nothing new for you and you already know it, but it is the time that this time you really put it into practice. According to a study the people who carry out the minimum of 15 minutes of exercise a day, increase their life for more three years.
Take care of your diet
The healthy diet does not include what we eat, but also how we eat it. 75 percent of our body is made up of healthful diets which include fruits, vegetables, meats, fish, cereals, and fiber. When you eat proper breakfast, you are tearing out the metabolic functions of your body so that it functions correctly during the 16 or more hours you will be awake.
Now, it is not about eating what you find in the cupboard, try that each meal provides food for the three main groups: fruits, vegetables, cereals, and tubers.
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Positive Thoughts
The healthy man is fully aware of the truths hidden that “Healthy mind, healthy body”. When the worries, stress or negative emotions are not handled correctly, the body makes everything fresh.
It is not about joining the club of optimists or buying the entire library of self-help literature, simply learning to deal with the newspaper’s dimes and directs in the best possible way. Learn to fight negativity with positive affirmations.
Negative thoughts can invade our head throughout the day. When we are overwhelmed or we fail in something, we can have thoughts like ‘I’m not good for this, I’ll never get what I want, and I’ll never find a partner’ etc. For these purposes, we should use simple positive affirmations and tricks to combat negative thoughts.
A healthy guy laughs regularly, learns more than one language or he loves to listen to song frequently. Similarly, the consumption of green tea, nuts and even chocolate is recommended to help improve the performance of your brain.
Sleep
Good sleep is essential to maintain and balance brain functions. During sleep, in addition to areas that were hyperactive during the day, the brain has the opportunity to activate other areas that are underutilized and that, it is believed, help to balance the functions of the mind.
A healthful guy respects his life with a schedule of rest, he avoids to sleep less than 6 hours nor more than 8 hours, to do otherwise isn’t always healthful.
The fact is that when we take care of our sleep times we assure our memory in a better way and makes our overall performance good and encourage creativity in our mind.
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A bad care of rest can trigger a countless variety of fitness troubles, along with your bodyweight. Only with a daily routine of care, you will be able to motivate yourselves and achieve a healthy body that is reflected in all areas of our well-being.