11 Black Seed Oil Benefits

Black seed oil might be new to the west as some sort of natural wonder. But people in the Middle East and the Mediterranean have been using black seed oil for ages. Whether as a seasoning in foods or as an herbal remedy for countless ailments. But before we dive into the numerous benefits of the black seed oil, lets first look at what it is.

What is black seed oil?

Nigella Sativa is the source of the oil. The oil comes from a distinct small plant which grows up having rich purple white or blue flowers. It usually grows up in several parts of the world such as Asia, the Middle east and Eastern Europe.

The oil is extracted from the seeds of this plant and throughout the world it is referred to by different names. The names dependent upon the region they belong to like in Southwest Asia it is referred to as kalonji. Whereas, in other parts of the world it’s also known by the names, black cumin seeds or black onion seeds.

The oil which is extracted has unique antioxidant qualities of its own. The contents are mostly utilized in supplements or cosmetics involving skincare or hair repair. The food industry uses the oil as a flavour enhancer for drinks and various food products.

Now that we know what the oil is and where it comes from, lets discuss the benefits which follow when using black seed oil.

1. Aiding against Diabetes.

A review published in the complementary therapies in medicines (2015) showed that black seed oil might be able to aid people affected by diabetes. The studies showed that in mice, black seed oil treatment boost the pancreatic function and increased activity when exposed to insulin. This is all viable progress, but further research might be needed to reassure these results.

2. Catalyst for Weight Loss.

As it turns out, incorporating black seed oil in your diet might help you reduce weight. The oil seems to have anti-obesity qualities. This is done so by decreasing the sensitivity of weight gain triggers.

3. Preventing Hair Loss.

The oil contains nutrients which nurture your scalp and reinforce hair roots. The same nutrients also protect against dryness and dandruff by consistent hydration of locks. Essentially keeping them thick and long. Additionally it is the best source of antioxidants and anti-inflammatory as well as antibacterial properties which help the scalp’s health.  It also act as a shield against common scalp trouble like dandruff and irritation.

4. Bolstering Immunity

Various researches conducted have found and verified the results of adding black seed oil into our lives. The black seed is said to have had a 72 percent reinforcement within 28 days. It might be the case due to the black seed having some very powerful antioxidants which helped bolstering our immune system and support our body to carry out important functions such as repair and regeneration.

5. Tackling Arthritis

Black seed oil whether applied topically or ingested can reduce swelling in joints as it triggers the anti-inflammatory responses in body. That is why its an effective to counter and provide relief for arthritis and joint pains.

6. Enhancing digestion

Black seed oil are an anti-spasmodic which protect against cramps, stomach bloating and gas. According to various ancient physicians, black seed oil used to be recommended when people had problems with upset stomach or digestive tracts. That implies help against swelling, stomach cramps and other stomach related problems.

7. Protection against allergies.

Black seed oil is able to help people with asthma or allergies according to some studies. People who had daily black seed intake were able to endure an asthma attack comparatively easy. It is an excellent relaxant as it contains antihistaminic qualities of its own.

8. Supple and Healthy skin.

Black seed oil is very fruitful in attaining results which have soft and clear skin. That is because of the anti-inflammatory and anti-microbial quality possesses. This batch of qualities might help to combat against acne as well.

9. A cancer combatant?

Surprisingly, nature has provided us with the perfect “anti-cancer” cure which is black seed oil which contains thymoquinone which reduces cancerous growth. It can also enable shrinkage of the tumorous cells or even cause them to die.

10. Anti-microbial properties.

Medicine has advanced to far beyond in today’s day and age. so to come up with solutions which are more viable, one needs to broaden their perspective to come to a better solution.

So for anti-bacterial and anti-fungal resistors, it has been found that black seed oil has shown to be the perfect outside the box solution.

Because of it contain thymoquinone and other compounds which help to destroy the bacterial or fungal cells.

11. Curing kidney stones.

As we already know that black seed oil has anti inflammatory properties which can even dissolve kidney stones completely and due to its its helpful therapeutic properties, it was historically utilized as a typical fix, a dietary staple and a beauty cure in numerous parts of the world. But even if its not the result, it is guaranteed to help cause a reduction in its girth. You can add the black seed oil to other herbs such as kalonji to relieve yourself of kidney problems.

The discussion above about the undisputed benefits of this miraculous gift from nature should drive us all in one direction. Which is to involve or include black seed oil or its supplements into your daily lives. That can be done other to take it directly or to incorporate it into your meals and diet as stated before. That’s how you’ll be able to take the most out of the benefits black seed oil has to offer.

We cannot stress enough upon the fact that we need to research more on this gift from nature to confirm or improve upon the results. Maybe, it might even lead to more effective cures for several medical conditions.

Author Bio:

Victoria Alex is a professional content writer who specializes in content marketing and guest blogging. She is currently working with Nature’s Blends which  offers a great variety of Black Seed Oil, medicinal oils and herbal products online.